Pan Seared Salmon

Featured in Simple seafood recipes you'll love.

This meal features golden salmon served with a decadent garlic cream sauce, complete with parmesan and fresh herbs. It's easy weekday cooking with a gourmet vibe.

Maria from tastyhush
Updated on Tue, 06 May 2025 11:58:34 GMT
Four salmon fillets simmering in a creamy garlic sauce with herbs in a pan. Pin it
Four salmon fillets simmering in a creamy garlic sauce with herbs in a pan. | tastyhush.com

I gotta tell you about my number one romantic dinner - Fall For Me Salmon! I came up with this dish a while back when I wanted something fancy yet doable for my wedding anniversary, and now it's what I make whenever I need to wow someone. The name? It comes from everyone's reaction after tasting that first bite of crispy salmon covered in that smooth, herb-filled cream sauce. Believe me, this 30-minute meal will sweep anyone off their feet!

Fish Seasoning

Everything starts with properly flavored salmon. I've noticed that spending just a moment mixing the spices before coating the fish really elevates the dish. When you blend garlic, Italian herbs and a touch of spice, you get this amazing crust during cooking. And let me tell you, that golden-brown outside is absolutely what food dreams are made of!

What You Need for Crispy Salmon

  • 4 salmon fillets: With skin taken off, roughly 6 ounces per piece
  • 2 tablespoons olive oil: Used for coating and cooking
  • 2 teaspoons Italian seasoning: Herb mix for deeper taste
  • 1 teaspoon salt: Change amount to suit your taste
  • 1 teaspoon garlic powder: Gives a savory kick
  • 1/2 teaspoon oregano: Adds some earthiness
  • 1/2 teaspoon black pepper: Ground fresh for better flavor
  • 1/2 teaspoon red pepper flakes: For a bit of warmth

What You Need for Silky Sauce

  • 3 tablespoons unsalted butter: Makes everything richer
  • 1/2 tablespoon minced garlic: Brings a burst of flavor
  • 1 cup heavy cream: Creates the smooth base
  • 1/2 cup chicken broth: Adds more flavor complexity
  • 1 teaspoon lemon juice: Brings a bit of tang
  • 2 tablespoons cream cheese: Makes everything extra velvety when soft
  • 1/2 to 3/4 cup grated parmesan: Add to your liking for cheesy goodness
  • Salt and black pepper: Add until it tastes right
  • 1 tablespoon fresh parsley: Cut small for fresh finish
  • 2 tablespoons fresh basil: Chopped up for bright flavor

Cooking the Fish

Here's my trick for amazing salmon - get your pan super hot before the fish goes in! I can't get enough of watching those edges turn golden during those first 3 minutes of cooking. Don't stress about cooking it through after flipping, just turn down the heat and let it finish cooking slowly. You'll get that perfect crispy outside and tender inside every time.

Whipping Up the Sauce

This sauce really makes the dish special. I always cook it in the same pan to grab all those tasty browned bits from the salmon. The moment that garlic hits the melted butter, my whole house smells incredible. I love how the cream cheese just melts away into the sauce, creating something so smooth and rich it's almost like a dream!

Plating Your Meal

I always put this dish on my best serving plate with plenty of that amazing sauce pooled around it. A little sprinkle of fresh herbs on top makes it look gorgeous and smells wonderful too. Sometimes I'll add some roasted asparagus or a simple arugula salad on the side. The way everything mixes with that sauce on your plate is just incredible.

A close-up of four salmon fillets drizzled with a creamy sauce and garnished with parsley, cooking in a pan. Pin it
A close-up of four salmon fillets drizzled with a creamy sauce and garnished with parsley, cooking in a pan. | tastyhush.com

Frequently Asked Questions

→ How can I tell if the salmon is ready?

Your salmon is perfectly cooked when it gently flakes with a fork and has a slightly pink center. For a fillet that's 1 inch thick, aim for about 3-4 minutes on each side.

→ Can I cook this with skin-on salmon?

Definitely! Start by placing the skin-side down in the skillet until crispy, then flip for even cooking. The skin keeps the fish moist too.

→ Why isn't my sauce thickening?

Be sure to simmer long enough for the sauce to reduce and let the parmesan fully melt. Properly blending the cream cheese also helps thicken it.

→ Can I replace heavy cream with half and half?

Sure, you can swap it, but the sauce may turn out thinner. Just let it reduce longer if needed for a creamier consistency.

→ What sides should I serve with this?

This dish goes great with pasta, roasted veggies, or even a simple bowl of rice. The creamy sauce is perfect for drizzling over any side.

Conclusion

A satisfying salmon dish smothered in an indulgent garlic parmesan sauce. It's easy to make and tastes like it came straight from a fine dining kitchen.

Creamy Salmon Dish

Golden pan-seared salmon fillets served in a luscious parmesan garlic sauce with fresh herbs. Fancy yet quick to prepare.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Maria

Category: Seafood

Difficulty: Intermediate

Cuisine: Italian-American

Yield: 4 Servings (4 fillets of salmon)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 4 salmon fillets, no skin.
02 2 tablespoons of oil, olive preferred.
03 Italian seasoning, 2 teaspoons.
04 1 teaspoon of sea salt.
05 A teaspoon of garlic powder.
06 Half a teaspoon of dried oregano.
07 1/2 teaspoon ground black pepper.
08 Crushed red chili flakes, 1/2 teaspoon.
09 Unsalted butter, 3 tablespoons.
10 Minced garlic, half a tablespoon.
11 1 cup of thick heavy cream.
12 Chicken broth, half a cup.
13 1 teaspoon of freshly squeezed lemon juice.
14 2 tablespoons cream cheese at room temp.
15 Grated parmesan cheese, about 1/2 to 3/4 cup.
16 Fresh parsley, chopped, 1 tablespoon.
17 Basil leaves, 2 tablespoons freshly chopped.

Instructions

Step 01

Lightly coat the salmon with oil and sprinkle all over with Italian herbs, garlic powder, salt, oregano, plus red and black peppers.

Step 02

Get a pan nice and hot with oil, cook fillets for about 3 minutes on each side until lightly golden. Lower the heat to finish cooking thoroughly.

Step 03

Melt butter in the pan, toss in the garlic, then pour in cream, lemon juice, and broth. Let it cook for a couple of minutes.

Step 04

Drop cream cheese and parmesan into the pan, stirring until smooth and thickened up. Adjust salt and pepper if needed.

Step 05

Mix in your fresh herbs, put the cooked salmon back in the sauce to get nice and warm, then it’s ready to be enjoyed.

Notes

  1. Want extra flavor? Toss in some onions when making the sauce.
  2. Feel free to adjust the parmesan level—it’s up to you!

Tools You'll Need

  • A large frying pan or skillet.
  • A whisk to mix ingredients smoothly.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy: cream, butter, cream cheese, parmesan.
  • Fish is used: salmon.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 35 g
  • Total Carbohydrate: 4 g
  • Protein: 28 g