Colorés fruits de mer

Featured in Simple seafood recipes you'll love.

Transformez du crabe et des poivrons en un festin généreux avec une farce savoureuse, couvert d'une couche fondante de fromage. Facile, coloré et délicieux.
Maria from tastyhush
Updated on Wed, 19 Mar 2025 15:22:34 GMT
Des poivrons garnis de fromage, chapelure et fruits de mer sur une jolie assiette. Pin it
Des poivrons garnis de fromage, chapelure et fruits de mer sur une jolie assiette. | tastyhush.com

In my kitchen, seafood stuffed bell peppers are what I'm known for at family gatherings. I whipped up this dish one summer night by mixing sweet crab with fresh peppers from my garden. Everyone loves how the crispy cheese topping contrasts with the soft seafood filling whenever I have guests over.

A meal that takes you places

This dish has become my go-to for fancy dinners. I love how the ocean flavors from the seafood work with the sweet peppers. It looks fancy but isn't hard to make. Each bite gives my guests an amazing mix of tastes and textures that feels like a mini vacation.

My shopping list

  • Bell peppers: 4 bright ones from my local farmer
  • Crab meat: 250g of top-notch quality
  • Shrimp: 250g already cooked and chopped up
  • Veggies: Onion celery garlic and some mushrooms if you want
  • Cheese: A cup of shredded cheddar for the top
  • Seasonings: Lemon thyme paprika salt and pepper
  • Breadcrumbs: My favorite panko for crunch
  • Stock: Homemade chicken broth

My easy approach

Prepping peppers
First I blanch my hollowed peppers in boiling salty water for a few minutes. They get tender but still hold their shape.
Making the filling
I cook my veggies in olive oil in my skillet. Then I mix in the crab shrimp panko and seasonings. A splash of fresh lemon juice wakes up all the flavors.
Putting it together
I stuff my peppers with this tasty mix sprinkle cheese on top and place them in my dish with some broth at the bottom. They go in the oven at 190°C covered for about 20-25 minutes.
Finishing touch
For that perfect golden top I remove the foil for the last few minutes watching carefully so the cheese browns just right.

My cooking tricks

I always pick super fresh seafood for the best taste. Blanching the peppers helps them cook just right. Sometimes I switch up the cheese using mozzarella or feta instead. For folks who like it spicy a bit of cayenne pepper really livens up the flavors.

Golden cheese-topped stuffed peppers with fresh parsley sit on a white plate next to a lemon wedge. Pin it
Golden cheese-topped stuffed peppers with fresh parsley sit on a white plate next to a lemon wedge. | tastyhush.com

Tasty pairings

I usually serve these stuffed peppers with steamed rice or a crunchy salad. A squeeze of fresh lemon or my homemade garlic sauce really brings out the seafood flavors. And for special nights a cold bottle of white wine makes the perfect match for this feast.

Frequently Asked Questions

→ Pourquoi blanchir les poivrons avant de les cuire ?
Faire chauffer les poivrons rapidement aide à les rendre plus tendres avant de les cuire au four. Cette étape est facultative mais améliore leur texture.
→ Est-ce possible de préparer à l'avance ce plat ?
Bien sûr ! Faites-les jusqu'au moment de les cuire et gardez-les au frais pour une journée. N'ajoutez le bouillon qu'au dernier moment.
→ Quel genre de crabe convient ?
Vous pouvez opter pour du crabe en boîte ou frais. Si c'est une version en conserve, assurez-vous d'en retirer tout excès de liquide.
→ Comment bien choisir les poivrons ?
Prenez-les fermes avec une taille similaire pour garantir une cuisson uniforme. Les variétés rouges, jaunes ou oranges sont plus douces que les verts.
→ Ces poivrons farcis peuvent-ils être congelés ?
Avez-vous essayé de les congeler avant cuisson ? Retirez juste le fromage avant. Sortez-les au frigo, ajoutez le fromage et suivez les étapes de cuisson.

Poivrons aux fruits de mer

Des poivrons tendres, farcis d'un mix crémeux de crabe et crevettes, avec des herbes et du fromage doré au four. Un régal simple et complet.

Prep Time
30 Minutes
Cook Time
30 Minutes
Total Time
60 Minutes
By: Maria

Category: Seafood

Difficulty: Intermediate

Cuisine: Fusion

Yield: 4 Servings (4 stuffed peppers)

Dietary: ~

Ingredients

01 4 large bell peppers (red, yellow, orange, or green).
02 1 tablespoon olive oil.
03 1 chopped onion.
04 2 minced garlic cloves.
05 1/2 cup finely diced celery.
06 1/2 cup optional chopped mushrooms.
07 225g of crab meat pieces.
08 225g of cooked, diced shrimp.
09 1/2 cup panko breadcrumbs.
10 1/4 cup freshly chopped parsley.
11 1 tablespoon fresh lemon juice.
12 1 teaspoon dried thyme.
13 1/2 teaspoon smoked paprika.
14 Salt and black pepper to taste.
15 1 cup shredded cheddar cheese.
16 1/2 cup chicken or veggie broth.

Instructions

Step 01

Bring the oven to 375°F (190°C) and grease a baking dish lightly.

Step 02

Rinse the peppers and slice off the tops to make lids. Gently scoop out the seeds and membranes.

Step 03

Boil some salted water and blanch the peppers for around 3-4 minutes. Drain and let them cool a little.

Step 04

Heat olive oil in a large skillet over medium. Toss in the onion, garlic, celery, and mushrooms. Cook for 5-7 minutes or until soft.

Step 05

Combine the crab, shrimp, breadcrumbs, parsley, lemon juice, thyme, paprika, salt, and pepper in a mixing bowl.

Step 06

Spoon the seafood mix into the peppers, pressing it down gently to fill them completely.

Step 07

Sprinkle shredded cheddar on top of the peppers and pour the broth at the base of the dish.

Step 08

Cover the dish with foil and bake for 20-25 minutes. Take off the foil and broil for 2-3 minutes to brown the cheese.

Notes

  1. Pair with rice or your choice of sauce.
  2. Let it cool slightly before serving.

Tools You'll Need

  • Baking dish.
  • Large skillet.
  • Pot.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Shellfish.
  • Dairy.
  • Gluten.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 420
  • Total Fat: 18 g
  • Total Carbohydrate: 25 g
  • Protein: 42 g