Flaky cod baked fresh

Featured in Simple seafood recipes you'll love.

Transform cod with a flavorful herbed butter blend, lemon, and garlic. Simple to make, bursting with Mediterranean-inspired taste.
Maria from tastyhush
Updated on Tue, 18 Mar 2025 13:31:12 GMT
Two fish fillets on a plate, garnished with herbs and lemon slices. Pin it
Two fish fillets on a plate, garnished with herbs and lemon slices. | tastyhush.com

Check out this tasty and easy oven-baked cod with bright lemon and herb flavors. This light yet fancy dish works great for quick dinners that still wow your guests.

What makes this dish worth trying?

Lemon garlic cod makes a healthy and yummy weeknight meal option. The fragrant herb butter and zesty lemon notes make this simple yet impressive dish really bring out the mild fish flavor.

Must-have ingredients

  • Aneth : 1/8 c. à café, for a gentle aroma.
  • Salt : 1/8 c. à café, add more or less to taste.
  • Cod fillets : 2 (225 g each), the star of the dish.
  • Lemon : 1, sliced for garnish and extra flavor.
  • Butter : 2 tbsp, softened to create a smooth, flavorful mix.
  • Olive oil : 1 tbsp, to blend with butter and add a hint of Mediterranean flair.
  • Lemon juice : 1 tsp, for a balanced tangy kick.
  • Garlic : 2 cloves, minced for rich flavor.
  • Parsley : 1 tbsp, finely chopped for freshness.
  • Thyme : 1 tsp, for an herbal touch.
  • Paprika : 1/8 tsp, for a subtle warmth.

Cooking your cod step by step

Heat your oven
Get your oven hot at 400°F (200°C) so your fish cooks evenly.
Mix up the herb butter
Take a bowl and combine softened butter, olive oil, lemon juice, minced garlic, parsley, thyme, paprika, dill and salt. Stir until everything's well mixed together.
Get your baking dish ready
Spread 1-2 teaspoons of your herb butter on the bottom of a baking dish to keep the fish from sticking.
Place your fish
Put the cod fillets in the dish and top each with about 1 tablespoon of herb butter. Arrange lemon slices around the fish.
Bake until done
Pop it in the oven for about 20 minutes, or until the fish flakes easily with a fork.
Two pieces of grilled fish topped with herbs and served with lemon wedges on a plate. Pin it
Two pieces of grilled fish topped with herbs and served with lemon wedges on a plate. | tastyhush.com

Tips for amazing cod

For the best flavor, try to get fresh fish and juicy lemons. This dish goes really well with pilaf rice, steamed veggies, or a light green salad.

Frequently Asked Questions

→ How can I tell if the cod is done?
Cod is ready when it turns opaque and flakes easily with a fork. The flesh should look pearly and pull apart in layers.
→ Can I prepare the herb butter beforehand?
You can make herbed butter up to 3 days early and store it in the fridge. Bring it to room temperature before using.
→ What type of cod should I buy?
Choose fresh cod fillets that look firm and smell clean. The flesh should be bright white with a shiny surface; avoid any dry or yellowed ones.
→ What goes well as a side dish?
Steamed veggies, plain rice, or boiled potatoes work great. A crisp green salad is a perfect light pairing too.
→ Can I swap cod for other fish?
This works nicely with other white fish like haddock, tilapia, or pollock. Adjust cooking time if the fillets are thicker or thinner.

Cod with herb butter

Soft cod fillets baked with buttery herbs, zesty lemon, and garlic. A delicious and healthy meal for any night.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Maria

Category: Seafood

Difficulty: Easy

Cuisine: Mediterranean

Yield: 2 Servings (2 fillets)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 2 cod fillets, each weighing about 225g.
02 2 tablespoons of softened butter.
03 1 tablespoon of olive oil.
04 1 teaspoon of lemon juice.
05 2 minced garlic cloves.
06 1 tablespoon of chopped parsley.
07 1 teaspoon of thyme.
08 1/8 teaspoon of dill.
09 1/8 teaspoon of smoked paprika.
10 1/8 teaspoon of salt.
11 1 lemon, thinly sliced.

Instructions

Step 01

Set the oven to 200°C and let it heat up.

Step 02

Combine the soft butter, olive oil, lemon juice, garlic, and all the herbs and seasonings in a bowl.

Step 03

Use a bit of the herb butter to coat the dish. Lay the cod fillets in the dish and spread the remaining butter on top.

Step 04

Arrange the lemon slices around the fish fillets in the dish.

Step 05

Bake for about 20 minutes, or until the cod flakes easily with a fork.

Notes

  1. The fish should flake easily and its flesh should turn opaque.
  2. You can decorate the dish with fresh herbs before serving.

Tools You'll Need

  • Baking dish.
  • Oven.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish.
  • Dairy (butter).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 15 g
  • Total Carbohydrate: 2 g
  • Protein: 35 g