Tasty Teriyaki Zucchini

Featured in Veggie meals full of flavor.

Take zucchini to the next level with a bold teriyaki glaze! Sweet onions add a lovely balance, and everything stir-fries together swiftly to maintain just the right crunchiness. A dash of red pepper flakes brings a slight spicy kick, while sesame seeds lend a nutty touch. This dish is quick—under 10 minutes!—and easily rounds out meals like beef stir-fry, grilled salmon, or teriyaki chicken. Or, enjoy it over steamed rice for a simple veggie-powered main course. The tender-crisp veggies and umami-packed sauce strike the perfect harmony. Great for satisfying quick cravings.
Maria from tastyhush
Updated on Thu, 10 Apr 2025 14:34:45 GMT
Savory Asian Zucchini Pin it
Savory Asian Zucchini | tastyhush.com

Tender zucchini becomes a standout companion dish when lightly cooked with fragrant onions and coated in rich Asian-style sauces. This Asian zucchini packs amazing flavor in just minutes of cooking, making it great for hurried evenings or fancy get-togethers. The perfect mix of umami soy, tangy teriyaki, and mild spiciness creates a veggie option that wins over even the pickiest eaters.

I came up with this cooking trick during a summer when our garden gave us way too many zucchinis and I got bored with our usual recipes. After trying different flavors, this Asian-inspired version quickly became what my family asked for most. My kids, who usually turn their noses up at green stuff, actually ask for seconds when I make zucchini this way.

Basic Components

  • Zucchini: Forms the base with its subtle taste and knack for soaking up flavors—grab medium ones with smooth, firm skin for the best results and mouthfeel.
  • Sweet onion: Adds aromatic richness and natural sweetness that browns nicely during cooking—its gentle flavor works with the subtle zucchini instead of taking over.
  • Teriyaki sauce: Brings sweet-savory notes that turn ordinary veggies into something special—grab brands with visible spice bits for the tastiest outcome.

Cooking Guide

Veggie Prep:
Give your zucchini a good rinse before cutting away the stem parts. Slice each one across into two-inch chunks for easier handling. Turn each chunk into six wedges by cutting in half first, then slicing each half into three equal pieces.
Smart Sautéing:
Warm your oil in a big pan until it glistens but isn't smoking. Toss in your cut zucchini and onions, spreading them out so they brown rather than steam. Let them cook a bit without stirring too much, which helps them get slightly caramelized.
Adding Sauces:
Drizzle your sauces right over the partly-cooked veggies, creating a burst of steam that pushes flavor throughout. Sprinkle seasonings right away, making sure they're evenly spread across everything.
Watching Doneness:
Keep an eye on things during the last few minutes, poking zucchini with a fork to check how soft it's getting. Take the pan off heat while the zucchini's still a touch firm since it'll keep cooking a bit from leftover heat.
Serving It Up:
Move your finished dish to a serving plate or individual dishes while hot. Scatter toasted sesame seeds on top for pretty contrast and a light nutty flavor.
Easy Japanese Zucchini Pin it
Easy Japanese Zucchini | tastyhush.com

My next-door neighbor didn't believe zucchini could ever taste exciting until she tried this dish during a casual dinner at my place. After going back for more, she wanted to know how I made it, saying the sauce combo totally changed what she thought about this summer veggie.

Keeping Leftovers

Put any extras in a sealed container in the fridge for up to three days. Warm them up gently in a pan over medium heat to keep the nice texture instead of using the microwave, which can make your zucchini too soft.

Delicious Japanese Zucchini Pin it
Delicious Japanese Zucchini | tastyhush.com

Frequently Asked Questions

→ Can I prep this Zucchini Teriyaki in advance?
Sure! You can make it up to two hours early, but it's better enjoyed fresh. Undercook the zucchini a little during prep—it'll soften as it sits. For serving, warm it gently via microwave or a skillet.
→ What are good pairings for Zucchini Teriyaki?
This veggie side is a winner with teriyaki-style proteins like chicken, salmon, or beef. It also fits beautifully into rice bowls, noodle dishes like ramen, or alongside small plates like dumplings and egg rolls. Add rice, and you've got a full meal.
→ Can I swap the zucchini with other veggies?
Totally! Try bell peppers, broccoli, mushrooms, or snap peas. Just tweak cooking times—longer for firmer veggies like broccoli and shorter for softer ones like mushrooms.
→ Any alternatives to teriyaki sauce?
If you're out, mix 2 tablespoons soy sauce with a teaspoon of honey (or brown sugar) and a pinch of garlic powder. Oyster sauce or hoisin can work, but go lighter since they're stronger flavors.
→ How do I know the zucchini's cooked just right?
The perfect zucchini is tender enough to pierce but not mushy, with a little bite left. Watch for the green to shift slightly translucent—it usually takes around 6-7 minutes to hit the sweet spot.

Teriyaki Zucchini

Juicy zucchini and sweet onion tossed in a sweet-savory teriyaki glaze, making this a fast and flavorful side for any Asian-inspired dish.

Prep Time
5 Minutes
Cook Time
7 Minutes
Total Time
12 Minutes
By: Maria

Category: Vegetarian

Difficulty: Easy

Cuisine: Asian Flavors

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Dairy-Free

Ingredients

→ Veggies

01 1 medium sweet onion, roughly diced
02 3 medium zucchini

→ Sauce Ingredients

03 1 tablespoon soy sauce
04 2 tablespoons teriyaki sauce
05 2 tablespoons vegetable oil

→ Spices

06 1 teaspoon toasted sesame seeds
07 1/4 to 1/2 teaspoon crushed red pepper flakes, depending on heat preference
08 1/4 teaspoon ground black pepper

→ Extras

09 1 tablespoon butter for added richness, optional

Instructions

Step 01

Cut the zucchini into pieces about 2 inches long, then slice each piece into smaller wedges for perfect bites that soak up flavor.

Step 02

Heat vegetable oil in a large, nonstick pan on medium-high. The oil should shimmer slightly, getting your pan ready for cooking.

Step 03

Put the chopped zucchini and onion into the hot pan. Let them cook and soften for roughly 2 minutes as they start to brown.

Step 04

Add soy sauce, teriyaki sauce, red pepper flakes, and black pepper. Watch as the sauce thickens and coats your veggies in a rich, glossy mixture.

Step 05

Keep stirring occasionally for about 4-5 more minutes, until the zucchini has softened to your liking—whether you like a light crunch or super tender.

Step 06

Take the skillet off the heat. Sprinkle sesame seeds over the top for crunch and a pop of flavor. Stir in a bit of butter, if you'd like, for an extra bit of richness.

Notes

  1. This quick dish works great with steamed rice, chicken, or fish on the side.
  2. Want more protein? Toss in shrimp, chicken, or tofu during cooking to make it a full meal.

Tools You'll Need

  • Nonstick pan
  • Cutting board
  • Good knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Uses soy (found in teriyaki and soy sauce).
  • Could have wheat (depending on the teriyaki sauce brand).
  • Includes sesame (from the seeds).
  • Optional butter may include dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 95
  • Total Fat: 7 g
  • Total Carbohydrate: 8 g
  • Protein: 2 g