Teriyaki Zucchini (Print Version)
# Ingredients:
→ Veggies
01 -
1 medium sweet onion, roughly diced
02 -
3 medium zucchini
→ Sauce Ingredients
03 -
1 tablespoon soy sauce
04 -
2 tablespoons teriyaki sauce
05 -
2 tablespoons vegetable oil
→ Spices
06 -
1 teaspoon toasted sesame seeds
07 -
1/4 to 1/2 teaspoon crushed red pepper flakes, depending on heat preference
08 -
1/4 teaspoon ground black pepper
→ Extras
09 -
1 tablespoon butter for added richness, optional
# Instructions:
01 -
Cut the zucchini into pieces about 2 inches long, then slice each piece into smaller wedges for perfect bites that soak up flavor.
02 -
Heat vegetable oil in a large, nonstick pan on medium-high. The oil should shimmer slightly, getting your pan ready for cooking.
03 -
Put the chopped zucchini and onion into the hot pan. Let them cook and soften for roughly 2 minutes as they start to brown.
04 -
Add soy sauce, teriyaki sauce, red pepper flakes, and black pepper. Watch as the sauce thickens and coats your veggies in a rich, glossy mixture.
05 -
Keep stirring occasionally for about 4-5 more minutes, until the zucchini has softened to your liking—whether you like a light crunch or super tender.
06 -
Take the skillet off the heat. Sprinkle sesame seeds over the top for crunch and a pop of flavor. Stir in a bit of butter, if you'd like, for an extra bit of richness.
# Notes:
01 -
This quick dish works great with steamed rice, chicken, or fish on the side.
02 -
Want more protein? Toss in shrimp, chicken, or tofu during cooking to make it a full meal.