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Delicious Chickpea Flour Quiche

Featured in Veggie meals full of flavor.

This recipe takes the classic quiche in a fresh, flavorful direction. Crispy veggies, a unique chickpea flour base, and a medley of spices create a wholesome, satisfying dish that makes eating healthy so enjoyable.
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Maria from tastyhush
Updated on Wed, 19 Feb 2025 22:01:42 GMT
Baked chickpea flour quiche recipe with vegetables Pin it
Baked chickpea flour quiche recipe with vegetables | Tastyhush.com

This chickpea flour quiche reinvents the traditional recipe by offering a protein-rich, gluten-free version bursting with colorful vegetables. This modern creation combines the traditional technique of Niçoise socca with the comfort of a classic quiche, creating a complete dish that appeals to both vegetarians and those seeking authentic flavors.

Essential Ingredients and Their Secrets

  • Chickpea Flour: The foundation, providing protein and unique texture
  • Broccoli: Choose firm, dark green florets
  • Leeks: Select young, thin ones for tenderness
  • Carrots: Use sweet new carrots
  • Garlic: Be generous - steaming mellows the flavor
  • Lemons: Their acidity balances the chickpea richness
  • Spices: Cumin and ginger add warmth and character

Detailed Instructions

1. Vegetable Preparation
- Thoroughly wash all vegetables
- Cut broccoli into uniform florets
- Finely slice cleaned leeks
- Slice carrots thinly
- Finely chop onion
- Lightly crush garlic cloves
- Ensure even sizing for uniform cooking
2. Steam Cooking
- Layer vegetables by cooking time
- Carrots and broccoli on bottom, leeks on top
- Place garlic on side for easy removal
- Add sun-dried tomatoes last
- Watch color - vegetables should stay vibrant
- Test with knife for slight resistance
3. Batter Preparation
- Blend liquid ingredients first for smoothness
- Gradually add flour to prevent lumps
- Use freshly ground spices
- Add fresh herbs for color
- Achieve creamy but not runny consistency
4. Assembly and Baking
- Generously butter pan or use parchment
- Distribute vegetables evenly
- Pour batter carefully over vegetables
- Ensure smooth surface
- Slow bake to develop flavors

Seasonal Variations

  • Spring Version: Asparagus, peas, spring onions
  • Summer Version: Zucchini, eggplant, fresh tomatoes
  • Fall Version: Mushrooms, pumpkin, chestnuts
  • Winter Version: Brussels sprouts, parsnips, rutabaga
  • Mediterranean Style: Roasted peppers, eggplant, olives
  • Forest Style: Wild mushroom blend, wild garlic
Vegetarian Chickpea Flour Quiche - Easy and Nutritious Recipe Pin it
Vegetarian Chickpea Flour Quiche - Easy and Nutritious Recipe | Tastyhush.com

Storage and Serving

  • Keeps for 3 days in refrigerator
  • Reheat in conventional oven
  • Avoid microwave to maintain texture
  • Delicious served cold for picnics
  • Can be frozen in individual portions

Final Notes

  • Success depends on ingredient quality
  • Use ultra-fresh vegetables
  • Adjust spices to taste
  • Texture improves with resting
  • Economical and filling meal

Frequently Asked Questions

→ Is this quiche safe for a gluten-free diet?
Absolutely! It’s made entirely with chickpea flour, which is naturally gluten-free.
→ How do I store it after baking?
Keep the quiche in the fridge for up to two days. You can reheat it in an oven for the best texture.
→ Can I swap out the veggies?
Of course! Feel free to choose seasonal produce or your favorite vegetables for this recipe.
→ Is it vegan-friendly?
Yes, it’s completely vegetarian and vegan.
→ What’s a good side to serve with this dish?
Pair it with a crisp green salad or enjoy it as the star of a light meal.

Gluten-Free Veggie Quiche

Creamy gluten-free veggie quiche made with chickpea flour and fresh ingredients.

Prep Time
30 Minutes
Cook Time
50 Minutes
Total Time
80 Minutes
By: Maria

Category: Vegetarian

Difficulty: Intermediate

Cuisine: Vegetarian

Yield: 6 Servings (1 quiche)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Vegetables

01 One handful of fresh spinach
02 One head of broccoli
03 Three carrots
04 Two leeks
05 One handful of sun-dried tomatoes
06 One onion
07 Six cloves of garlic

→ Quiche Base

08 Three cups of chickpea flour
09 Two cups of water
10 Juice from two lemons

→ Herbs and Spices

11 A bunch of parsley (flat or curly)
12 Two tablespoons of dried thyme
13 One teaspoon of ground ginger
14 One teaspoon of ground cumin
15 Salt to taste
16 Pepper to taste

Instructions

Step 01

Set your oven to 180°C on the fan grill mode. Use a steamer to precook the veggies along with the sun-dried tomatoes for about 10 minutes, just until they’ve softened but still have a bit of crunch.

Step 02

Blend or mix together chickpea flour, water, lemon juice, spices, the cooked garlic, fresh spinach, dried thyme, parsley, plus salt and pepper until it turns into a smooth dough.

Step 03

In a big mixing bowl, combine the prepared dough with the precooked vegetables. Mix well, then transfer everything into a quiche dish.

Step 04

Bake the quiche in the oven for 45–50 minutes at 180°C. Let it cool for a few minutes before serving.

Notes

  1. This is a gluten-free vegetarian quiche
  2. Can be stored in the fridge for up to 2 days
  3. You can adjust the recipe based on seasonal or personal preferences

Tools You'll Need

  • Oven
  • Quiche dish
  • Blender or mixer
  • Large mixing bowl
  • Steam cooker
  • Knife
  • Cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Gluten-free
  • Suitable for vegetarians

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 270
  • Total Fat: 12 g
  • Total Carbohydrate: 35 g
  • Protein: 15 g