Fresh avocado curry salad

Featured in Fresh salads that brighten your day.

A light, tasty salad pairing creamy avocado, crunchy veggies, and a touch of spice from curry. Perfect as a refreshing starter.
Maria from tastyhush
Updated on Wed, 19 Mar 2025 15:22:38 GMT
Cucumber and avocado salad with creamy sauce and lemon. Pin it
Cucumber and avocado salad with creamy sauce and lemon. | tastyhush.com

My winter salad came to life in my kitchen when I was trying to whip up something light yet comforting. The mix of creamy avocado with crunchy endive and cool cucumber has become my little cold-season wellness trick. A dash of curry and Espelette pepper gives it that special warming touch that lifts your mood.

Delightful Balance of Tastes

This salad is what I turn to when winter meals get too heavy. I really love how the avocado's smoothness works with endive's slight bitterness while cucumber adds its refreshing element. The curry dressing tops everything off with an exotic flair that takes your taste buds on a little trip.

Shopping List

  • Avocado: A nice ripe one from Brazil
  • Endive: A crisp, fresh piece
  • Cucumber: A small firm one
  • Fjørd: My go-to for lightness
  • Curry: My favorite powder for flavor
  • Lemon: Half a juicy one
  • Salt: A sprinkle to taste
  • Espelette pepper: My little gem from Basque country

Step-by-Step Guide

Tackle the avocados
I start by dicing my avocados into even chunks and splash them with lemon to keep their nice color.
Handle the cucumber
I prep my cucumber by taking off the skin and seeds then cut it into tiny cubes.
Finish with endive
I slice my well-washed endive into thin strips.
Mix everything together
In my favorite bowl I toss all my veggies with the Fjørd my curry and my spices.
Let it sit
Into the fridge it goes so the flavors can blend until serving time.

Handy Tips

When I don't have Fjørd handy I grab some plain yogurt instead. I often throw in a few walnuts or sesame seeds for extra crunch. And I always serve my salad nice and cold so it tastes its best.

A colorful salad with chunks of avocado, cucumber and cheese cubes, dressed with olive oil and paprika. Pin it
A colorful salad with chunks of avocado, cucumber and cheese cubes, dressed with olive oil and paprika. | tastyhush.com

Perfect Pairings

I like to eat this salad with some lightly toasted grain bread. On cold winter nights I'll add a hot veggie soup or a quick pan-seared fish fillet for a complete and balanced meal.

Frequently Asked Questions

→ How do you pick ripe avocados?
The avocado should feel soft when pressed gently but shouldn't be mushy. Its skin should be dark without blemishes. Check ripeness by removing the stem—you want bright green flesh underneath.
→ How do you keep endive fresh longer?
Wrap it tightly in aluminum foil and store it in the fridge. Only cut it right before using, as it browns and turns bitter quickly when exposed to air.
→ Can this salad be prepped early?
You can prep the ingredients ahead of time, but don't assemble it until you're ready to serve. Avocado browns and endive oxidizes fast after being cut.
→ What curry works best here?
Use mild or medium curry for a balanced taste. Avoid strong curries that might overpower the fresh veggies. Taste and tweak it to suit your liking.
→ What's the easiest way to peel cucumbers?
Rinse it well and peel in strips to leave some skin for color and nutrients. Cut it in half lengthwise, then scoop out the seeds with a spoon.

Avocado curry winter salad

Crunchy cucumber, tender avocado, and crisp endive come together in this creamy salad, topped with a flavorful curry dressing.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Maria

Category: Salads

Difficulty: Easy

Cuisine: French

Yield: 4 Servings (1 big bowl)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 1 big Brazilian avocado or 2 smaller ones.
02 1 large endive.
03 1 cucumber.
04 1 container of Fjørd yogurt.
05 1 tablespoon curry powder.
06 Juice of half a lemon.
07 A pinch of salt.
08 Espelette pepper for seasoning.

Instructions

Step 01

Slice open the avocado, scoop it out, dice it, and squeeze the lemon juice over it.

Step 02

Peel off the cucumber's skin, remove seeds, and chop it into small cubes.

Step 03

Cut the endive into thin strips.

Step 04

Combine the avocado, cucumber, and endive in a large bowl. Toss in the Fjørd yogurt and curry powder. Sprinkle with salt and Espelette pepper. Stir everything thoroughly.

Step 05

Keep it in the fridge until you're ready to eat.

Notes

  1. Make sure it's served cold for the best taste.

Tools You'll Need

  • Large mixing bowl.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains lactose.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 15 g
  • Total Carbohydrate: 8 g
  • Protein: 4 g