Fresh octopus salad

Featured in Fresh salads that brighten your day.

Mediterranean-style mix of tender octopus, fresh veggies, and a tangy citrus dressing. Great for starters or light meals.
Maria from tastyhush
Updated on Sat, 29 Mar 2025 12:52:05 GMT
A colorful bowl of octopus chunks, assorted fresh veggies, and cilantro. Pin it
A colorful bowl of octopus chunks, assorted fresh veggies, and cilantro. | tastyhush.com

From my little Mediterranean spot, I whip up this Octopus Salad that always wows my guests. This dish holds a special place in my heart with its soft octopus, crisp veggies, and lemony dressing. I've tweaked it over time to nail that perfect balance between freshness and bold flavors that makes it so charming.

A vibrant salad with a story to tell

What I really dig about this dish is how the textures play together. My slowly cooked octopus turns amazingly tender and pairs wonderfully with crunchy bell peppers and that slight salty kick from the olives. My lime and fresh cilantro dressing brings that sunny touch that takes you somewhere warm. It's my go-to for a light lunch or a starter that'll make folks talk.

Star ingredients in my creation

  • Octopus: 1 whole octopus around 1.8 kg, cleaned for that genuine sea flavor and soft bite.
  • Bell peppers: 1/2 each of red, green and yellow, cut thin to add brightness and crunch.
  • Onions: 1/2 medium onion, finely chopped, for a mild, balanced flavor.
  • Garlic: 2 cloves, thinly sliced, for an aromatic boost.
  • Green olives: 10, sliced, for a hint of saltiness.
  • Dressing: 3/4 cup olive oil, 4 tbsp vinegar, and juice from 2 limes, for a tangy finish.
  • Fresh cilantro: 2 tbsp, chopped, for that herby scent.
  • Seasonings: Salt and pepper, to taste, to bring out all flavors.

Simple step-by-step approach

Getting that melt-in-mouth octopus
First, I simmer my octopus in a broth with bay leaf, onion, and garlic. Slow cooking makes all the difference for that tender meat.
Careful cutting technique
After the octopus cools down, I cut it into bite-sized pieces. This part needs some time and care.
My special dressing mix
I blend vinegar, lime juice, and olive oil in a small bowl until it looks silky smooth.
Putting it all together
In my big salad bowl, I combine my octopus, colorful veggies, olives, and cilantro. Then I pour the dressing over and gently toss everything.
Letting flavors mingle
I cool my salad in the fridge for a few hours. That's my trick for letting all those tasty notes blend perfectly.

Tips for amazing results

I always check if my octopus is done with a fork after about 50 minutes. Getting it tender is really what makes this dish work. For the dressing, I taste and tweak the tanginess based on my mood and what's in season. I love serving my salad with lime wedges on top for extra freshness and a pop of color.

Colorful octopus salad with fresh vegetables and herbs in a white bowl. Pin it
Colorful octopus salad with fresh vegetables and herbs in a white bowl. | tastyhush.com

Perfect pairings to enhance your meal

I always put out some crusty bread with my salad so folks can soak up that tasty dressing. A cold glass of Sauvignon Blanc works magic with the seafood flavors. And when I want something heartier, I throw in some grilled veggies that take the whole dish to another level.

Frequently Asked Questions

→ How do you know when octopus is cooked?
It's ready when it's soft but still holds shape. A knife tip should glide through easily.
→ Can this salad be prepped ahead?
Absolutely! It tastes even better after chilling for a few hours, as the flavors meld together.
→ What's the best way to tenderize octopus?
Slow cooking is your best bet. Some people add a wine cork to the water, but low heat is usually enough.
→ Can frozen octopus be used?
Yes, frozen works just fine. In fact, freezing naturally tenderizes the octopus before cooking.
→ How long does this salad keep?
It stays good for 2-3 days in the fridge, stored in an airtight container. The veggies remain crunchy and the octopus stays soft.

Fresh octopus salad

A refreshing mix of juicy octopus, crunchy veggies, and fresh herbs with citrus for a zesty twist.

Prep Time
20 Minutes
Cook Time
55 Minutes
Total Time
75 Minutes
By: Maria

Category: Salads

Difficulty: Intermediate

Cuisine: Mediterranean

Yield: 6 Servings (1 salad)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

01 1 octopus (about 4 pounds).
02 Half a medium onion, diced.
03 Half a red bell pepper, chopped.
04 Half a green bell pepper, chopped.
05 Half a yellow bell pepper, chopped.
06 2 garlic cloves, minced.
07 10 green olives, sliced.
08 3/4 cup olive oil.
09 4 tablespoons white vinegar.
10 Juice of 2 limes.
11 2 tablespoons fresh cilantro.
12 2 bay leaves.
13 Half an onion for cooking.
14 2 garlic cloves for cooking.
15 1 teaspoon kosher salt.

Instructions

Step 01

Simmer the octopus for 50-55 minutes with bay leaves, salt, garlic, and onion in the pot.

Step 02

Slice the cooked octopus into bite-sized pieces.

Step 03

Combine lime juice, olive oil, and vinegar in a bowl, whisking until it mixes well.

Step 04

Toss the octopus, veggies, olives, cilantro, and dressing together, then season to taste.

Step 05

Leave it in the refrigerator for at least 4 hours before serving.

Notes

  1. Tastes best when made ahead to allow flavors to blend.
  2. Keep stored in the fridge until you're ready to eat.

Tools You'll Need

  • Large pot.
  • Mixing bowl.
  • Knife.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Shellfish.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 18 g
  • Total Carbohydrate: 8 g
  • Protein: 25 g