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Garlic Parmesan Cabbage

Featured in Veggie meals full of flavor.

Turn simple cabbage into a showstopper with this roasted garlic-parmesan twist. Thick wedges are coated in olive oil, dusted with Parmesan, and browned until crisp on the outside and sweet inside. Garlic infuses every bite while a hint of spice from red pepper flakes gives it a kick. Perfectly paired with the nutty cheese and roasted flavor, this dish might outshine the main course!
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Maria from tastyhush
Updated on Fri, 06 Jun 2025 18:12:24 GMT
Garlic Parmesan Cabbage Pin it
Garlic Parmesan Cabbage | tastyhush.com

Dig into these oven-baked cabbage wedges for an easy side that’s loaded with crispy edges and savory flavors. It’s tasty alongside anything you throw together or even on its own for a meatless main dish.

INGREDIENTS

  • Olive Oil: 3 tablespoons of extra-virgin for that rich, roasted vibe.
  • Garlic: 4 cloves, chopped or grated fine so you really get that punchy garlic hit.
  • Cabbage: Half a big red or green head, sliced into 8 wedges (leave the center in so it all stays together).
  • Salt: Half a teaspoon to wake up all those flavors.
  • Rice Vinegar: 3 tablespoons to add a little zing.
  • Soy Sauce: 1 tablespoon (go with low-sodium if you want), it deepens all those tasty notes.
  • Parmesan Cheese: 6 tablespoons, grated fine, plus extra to toss on at the end.
  • Crushed Red Pepper Flakes: 1/4 teaspoon if you’re feeling spicy (it’s totally your call).

INSTRUCTIONS

Step 5:
When it’s done, take your cabbage out, shower on more Parmesan and toss on some red pepper flakes if you’re in the mood. Dish it out while it’s still hot.
Step 4:
Pop the pan in the oven and roast about 20 minutes. Flip the wedges over, then let them bake another 10 minutes till they’re golden and soft.
Step 3:
Put your cabbage (cut part down) on your big baking tray. Coat every piece on all sides with that cheesy garlic mix you threw together earlier.
Step 2:
Mix up Parmesan, olive oil, soy sauce, rice vinegar, garlic, and that bit of salt in a bowl.
Step 1:
Turn your oven to 425 degrees. Chop up your cabbage so you’ve got eight thick wedges. Keep the core on so nothing falls apart.

Serving and Storage Tips

  • For the best texture, eat straight from the oven while it’s still warm and crunchy.
  • Try it with grilled chicken, roast beef, or make it your main if you're skipping meat tonight.
  • Leftovers? Just pop them in a sealed container and stash in the fridge for three days tops.
  • Warm them up at 350 degrees in your oven for around 10 minutes and you’re good to go.

Tips from Top Chefs

  • Yotam Ottolenghi swears by cranking up the oven for veggies so they get all those tasty caramelized bits.
  • Ina Garten always goes for freshly grated Parmesan to get that truly bold cheesy flavor.
  • Rachael Ray brushes on extra olive oil if you’re craving max crunch on the cabbage.

VARIATIONS

  • Sprinkle on bacon or crisped-up pancetta if you want to make it extra hearty.
  • Skip the cheese and use nutritional yeast for a vegan-friendly, still-cheesy touch.
  • Mix things up with balsamic or apple cider vinegar for a new twist on flavor.

Garlic Parmesan Cabbage

Tender wedges of cabbage brushed with olive oil and roasted to crispy perfection, topped with garlic and Parmesan for unbeatable flavor.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes
By: Maria

Category: Vegetarian

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Vegetarian

Ingredients

01 Half of a large red or green cabbage head.
02 6 tablespoons of grated Parmesan cheese, plus extra for topping.
03 4 medium garlic cloves, finely chopped or shredded.
04 3 tablespoons of olive oil, extra-virgin preferred.
05 3 tablespoons of rice vinegar.
06 1 tablespoon of low-sodium soy sauce.
07 Half a teaspoon of salt.
08 One-fourth teaspoon of crushed red pepper flakes (optional).

Instructions

Step 01

Set your oven to 425°F. Slice the cabbage into 8 pieces (around 1-inch thick) and keep the core attached to hold them together.

Step 02

In a small bowl, stir together the Parmesan, garlic, olive oil, vinegar, soy sauce, and salt until well combined.

Step 03

Place the cabbage wedges, with the cut side down, on a large baking sheet with edges. Use a brush to coat all sides with the garlic-Parmesan mixture.

Step 04

Bake for 20 minutes or until the edges are crispy and golden. Turn the slices over and bake for another 10 minutes until the cabbage softens and looks golden.

Step 05

Top it off with extra Parmesan and a sprinkle of red pepper flakes, if you like.

Notes

  1. Goes great with grilled meats or can be served as a vegetarian main dish.
  2. Want extra crunch? Add toasted breadcrumbs right before serving.

Tools You'll Need

  • An oven.
  • A large baking sheet with rims.
  • One small bowl.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 160
  • Total Fat: 12 g
  • Total Carbohydrate: 10 g
  • Protein: 4 g