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Beef Teriyaki Dish

Featured in Beef recipes for any day.

This speedy beef stir fry has seasoned ground meat, crunchy veggies, and a simple homemade teriyaki glaze. Great for busy nights and meal prepping.
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Maria from tastyhush
Updated on Sun, 18 May 2025 11:16:09 GMT
Rice topped with stir-fried ground beef, broccoli, carrots, and green onions, finished with sesame seeds. Pin it
Rice topped with stir-fried ground beef, broccoli, carrots, and green onions, finished with sesame seeds. | tastyhush.com

Need something for dinner before anybody even asks? My ground beef teriyaki is the answer. I whipped this up while life was hectic and now we make it almost every week. The beef gets rich and sticky while colorful veggies bring in texture. The best part is that tasty homemade teriyaki sauce that pulls it all together.

Why You'll Love This

This one's packed full of flavor but doesn't eat up your evening. That homemade sauce takes plain ground beef to a whole new level. It's also super adaptable serve it scooped over rice in lettuce cups or save it for tomorrow’s lunch.

Your Shopping List

  • Red Pepper Flakes: Want some heat? Toss these in if you want a cozy kick.
  • Orange Zest: Brightens things up like a squeeze of sunshine.
  • Corn Starch: Gets your sauce nice and thick and coats everything well.
  • Garlic: Go for fresh—it's a huge upgrade.
  • Fresh Ginger: Lively and zingy, makes a big difference.
  • Brown Sugar and Honey: For that sweet spot everyone loves.
  • Soy Sauce: Using low-salt keeps things in check.
  • Beef Broth: Adds deep, savory notes to the sauce.
  • Green Onions: Sprinkled in for color and a fresh bite.
  • Carrots: The ready-to-go shredded kind are real time savers.
  • Broccoli: Fresh is best, but frozen will do if needed.
  • Ground Beef: Lean types are juicy without the grease.
  • Sesame Oil: A splash is enough for that cozy nuttiness.

Jump In the Kitchen

Step 5: Dig In
Spoon it up however you want—pile on some rice, use lettuce for wraps, totally up to you. Add more green onions if you're into that.
Step 4: Pour and Bubble
Now pour the sauce onto everything and stir as it cooks until everything's shiny and covered.
Step 3: Veggie Time
Drop in carrots, broccoli, and green onions. Let them warm up and get a bit soft but still crunchy.
Step 2: Sizzle the Beef
Heat sesame oil until it's aromatic. Add ground beef, break it up, and cook until it's browned.
Step 1: Whip Up That Sauce
Grab a bowl and mix together soy, brown sugar, ginger, garlic, honey, and the rest, tossing in cornstarch for good measure. It thickens when it cooks.

Shake Things Up

  • Go Low Carb: Butter lettuce is awesome for wraps and light bites.
  • Try New Proteins: Switch to ground chicken or turkey for something different.
  • Switch the Sweet: Out of honey? Maple syrup totally works.
  • Spice it Up: Sriracha lovers, just squeeze it on for zip.
  • Veggie Options: Whatever greens you’ve got—peppers or snow peas—get tossed in all the time.

Storing Made Simple

  • Warming Up: Add a splash of broth to keep everything saucy when you reheat.
  • Freezer Friend: Freeze portions for up to three months and thaw overnight before reheating.
  • Fridge Storage: Tuck leftovers away for up to four days if you’re meal prepping.

Handy Hints

  • Extra Sauce: If you’re a fan, go ahead and double up on the sauce because it’s always a hit.
  • Heat to Taste: Go easy on pepper flakes to start. It’s easy to spice it up more later.
  • Safety First: Double check your beef’s cooked through for safety.
  • Perfect Sauce: You want it to coat the spoon—not watery, not gluey.
  • Fresh is Best: Grab real ginger and garlic for way better flavor.

Plating Ideas

We pile it on steamed rice, but cauliflower rice is great too if that’s your thing. Lettuce wraps are fun and easy to grab. A side of cucumber salad keeps everything refreshed. Top it off with sesame seeds and a quick squeeze of lime for a burst of flavor.

Rice with beef, broccoli, carrots, plus green onions on top and some sesame seeds sprinkled on. Pin it
Rice with beef, broccoli, carrots, plus green onions on top and some sesame seeds sprinkled on. | tastyhush.com

Frequently Asked Questions

→ What’s the best way to know if the beef is cooked?
Use a meat thermometer and make sure the temperature hits 160°F. Don’t just rely on color since it’s not always accurate.
→ Can I get more sauce out of this?
You can double the sauce ingredients if you want extra. Add it slowly while cooking and keep any leftover sauce for later.
→ How long can I store leftovers?
Keep leftovers in a sealed container in the fridge for 3-4 days. For longer storage, freeze them for up to 3 months.
→ Can I swap in frozen veggies?
Frozen veggies, like broccoli, work fine here. Just cook them until soft and adjust the timing to suit their cooking needs.
→ Is this good for meal prepping?
This stir fry is great for prepping ahead. Make it earlier in the week and portion it for grab-and-go meals.

Beef Teriyaki Dish

An easy dish made with ground beef, tender veggies, and a simple teriyaki sauce. It's done in 30 minutes and perfect for prepping meals.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Maria

Category: Beef

Difficulty: Easy

Cuisine: Asian-Inspired

Yield: 4 Servings (4 bowls)

Dietary: Dairy-Free

Ingredients

01 3 cups of broccoli florets.
02 1 cup of shredded carrots.
03 4-5 chopped green onions.
04 1 lb of ground beef.
05 Sea salt, adjust to taste.
06 2 teaspoons of sesame oil.
07 ¼ cup of soy sauce.
08 1 tablespoon of orange zest.
09 2 tablespoons of cornstarch.
10 3 minced garlic cloves.
11 1 teaspoon of freshly grated ginger.
12 3 tablespoons of brown sugar.
13 ½ teaspoon of black pepper.
14 ¼–½ teaspoon of crushed red pepper.
15 2 tablespoons of honey.
16 1 cup of beef stock.

Instructions

Step 01

Combine the soy sauce, beef stock, honey, brown sugar, minced garlic, ginger, cornstarch, orange zest, black pepper, and red pepper in a small bowl. Set it aside for later.

Step 02

Make sure all your veggies are washed, trimmed, and chopped before cooking.

Step 03

Heat sesame oil in a large pan over medium-high heat. Cook the ground beef for about 6-8 minutes until fully browned and hitting an internal temperature of 160°F.

Step 04

Toss in the carrots, broccoli, and green onions. Stir everything together and cook until the veggies are hot and soft.

Step 05

Turn the heat to low, pour in your prepared sauce, and let it simmer until it thickens up nicely. Serve it over rice if you'd like.

Notes

  1. Double the sauce ingredients for a thicker, saucier meal.
  2. Use a thermometer to make sure the meat is done just right.
  3. Perfect for meal prep—can last 3–4 days refrigerated.

Tools You'll Need

  • A large skillet or wok.
  • A thermometer for checking meat.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy due to soy sauce.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 358
  • Total Fat: 14 g
  • Total Carbohydrate: 32 g
  • Protein: 28 g