Southern Chicken with Veggies

Featured in Chicken dishes that always work.

This Mediterranean dish combines juicy chicken with vibrant veggies in a savory tomato-herb sauce. A wholesome and tasty option for everyone.
Maria from tastyhush
Updated on Fri, 28 Mar 2025 14:02:05 GMT
Skillet with sautéed chicken, potatoes, peppers, and herbs. Pin it
Skillet with sautéed chicken, potatoes, peppers, and herbs. | tastyhush.com

I just love whipping up this comforting dish with its sunny Mediterranean flavors that takes your taste buds on a little vacation. When tender chicken meets colorful bell peppers and seasoned potatoes, they create a taste symphony that always reminds me of my holidays by the Mediterranean Sea. This family dish never fails to bring some sunshine into our kitchen.

Flavor Journey

This dish came from my passion for Mediterranean cooking where every ingredient tells its own little story. The golden olive oil, sun-ripened tomatoes and fragrant herbs come together in a dish that breathes authenticity. It's all about simple but generous cooking that instantly transports you to those sunny Mediterranean shores.

Sunshine Ingredients

  • Chicken: 4 quality farm-raised fillets for genuine taste.
  • Potatoes: Cut into even cubes for perfect cooking.
  • Bell peppers: Red and green combo to brighten your plate.
  • Crushed tomatoes: 400g to give body to our sauce.
  • Onion: Thinly sliced for sweetness.
  • Garlic: 3 cloves for gentle flavoring.
  • Herbs de Provence: The key to true Southern flavor.
  • Parsley: Freshly chopped for the finishing touch.

Kitchen Wonder

Prep Work
I start by cutting everything into generous chunks for a more satisfying bite.
Golden Chicken
I brown my fillets in good olive oil until they get that nice color.
Aromatic Base
Using the chicken drippings, I soften my onion and garlic to bring out their flavors.
Veggie Time
I toss in my bell peppers and potatoes so they can soak up all the cooking flavors.
Slow Cooking
I pour in my tomatoes, add herbs, season everything and let it simmer gently with the chicken for about 25 minutes.

My Secret Touches

* Sometimes I grab fresh market tomatoes for an even tastier sauce.
* A handful of black olives or capers adds a lovely Mediterranean twist.
* Crusty bread or aromatic rice makes the perfect side for this dish.

A dish of chicken with potatoes, bell peppers and onions, topped with fresh parsley. Pin it
A dish of chicken with potatoes, bell peppers and onions, topped with fresh parsley. | tastyhush.com

Sharing Moments

I bring this dish straight to the table in my cast iron pot with a sprinkle of fresh parsley on top. A glass of dry white or chilled rosé really brings out the sunny flavors in this Mediterranean food journey.

Frequently Asked Questions

→ Can I make this ahead of time?
Absolutely! This dish reheats wonderfully. Make it the day before and warm it up slowly over medium heat. Add a splash of water if needed.
→ What other veggies can I use?
Try zucchini, eggplant, or carrots. Mushrooms also work great. Feel free to adjust to your taste.
→ How can I cook the potatoes faster?
Cut the potatoes into smaller pieces for quicker cooking. You could also parboil them for 5 minutes before adding them.
→ Which potatoes work best?
Firm potatoes like Charlotte or Grenaille are perfect as they hold up well during cooking.
→ What’s the best way to serve this?
Serve right from the cooking dish for a relaxed approach. Pair with crusty bread to soak up the sauce. A light red wine complements it well.

Mediterranean Chicken Dish

Tender chicken stewed with potatoes and bell peppers in a tomato-rich herb sauce. A hearty meal bursting with Mediterranean flavors.

Prep Time
10 Minutes
Cook Time
40 Minutes
Total Time
50 Minutes
By: Maria

Category: Poultry

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (1 large platter)

Dietary: Gluten-Free, Dairy-Free

Ingredients

01 4 chicken breasts.
02 4 potatoes, diced.
03 1 green bell pepper, chopped.
04 1 red bell pepper, chopped.
05 400g canned chopped tomatoes.
06 1 onion, sliced thin.
07 3 garlic cloves, minced.
08 A mix of dried Provencal herbs.
09 Salt and pepper to taste.
10 Olive oil.
11 Chopped fresh parsley for garnish.

Instructions

Step 01

Slice the chicken breasts, chop the peppers and potatoes, and mince your garlic and onion.

Step 02

Heat olive oil in a large pan. Sear the chicken on both sides until golden and set aside.

Step 03

Using the same pan, sauté the garlic and onion until soft and clear.

Step 04

Toss in the diced potatoes and peppers, giving everything a quick stir to cook a little.

Step 05

Pour in the canned tomatoes, sprinkle the herbs, salt, and pepper. Add the chicken back in and let it simmer for 20-25 minutes.

Step 06

Make sure the potatoes are cooked through, sprinkle with parsley, and serve immediately.

Notes

  1. A hearty dish that works as a complete meal.
  2. Ideal for making ahead of time.

Tools You'll Need

  • Large frying pan with lid.
  • Chopping board.
  • Chef knife.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 380
  • Total Fat: 12 g
  • Total Carbohydrate: 35 g
  • Protein: 42 g