Poulet sauté au chou

Featured in Chicken dishes that always work.

Un mélange vite fait de poulet juteux, chou et légumes croquants, le tout dans une sauce asiatique irrésistible. Parfait pour un dîner équilibré.

Maria from tastyhush
Updated on Tue, 18 Mar 2025 13:31:06 GMT
Un bol rempli d'un sauté de poulet et légumes croquants, avec une touche de sésame et sauce asiatique. Pin it
Un bol rempli d'un sauté de poulet et légumes croquants, avec une touche de sésame et sauce asiatique. | tastyhush.com

A mouth-watering chicken and Chinese cabbage stir-fry that brings together tender chicken with crisp veggies, all wrapped in a tasty sauce. Great for a quick and healthy dinner!

Why you'll love this dish

This meal works wonders when you need something fast, yummy, and good for you. You'll enjoy how the soft chicken pairs with crunchy veggies and a flavorful sauce to make a filling dinner. You can also swap in your favorite veggies or protein if you want to switch things up.

Key ingredients you'll need

  • Chicken: 2 thinly sliced chicken breasts that cook up nice and tender.
  • Cabbage: 1/2 head of green cabbage, shredded for that satisfying crunch.
  • Onion: 1 medium sliced onion that adds natural sweetness.
  • Garlic: 2 minced garlic cloves for that aromatic kick.
  • Chili: 1/2 finely chopped jalapeño to bring a hint of heat.
  • Bell pepper: 1 diced orange bell pepper for sweetness and color.
  • Wet ingredients: 1/2 cup chicken broth, 2 tbsp oyster sauce, 1 tbsp soy sauce to create a rich, balanced sauce.
  • Seasonings: Salt and pepper to taste that'll boost all the flavors.

How to make your stir-fry

Assemble the platter
Put the chicken back into the pan, combine with the veggies and let everything simmer 2-3 minutes so the flavors can mingle.
Add your sauce
Pour in the broth, oyster sauce and soy sauce. Stir to coat all the veggies and cook for 5-7 minutes until the cabbage is tender but still has some bite.
Cook the vegetables
In the same pan, sauté the onion for 3 minutes. Toss in the garlic and jalapeño, stir, then add the cabbage and bell pepper.
Brown the chicken
Melt butter in a large skillet over medium-high heat. Add chicken, sprinkle with salt and pepper, then cook until golden. Set aside.
Get everything ready
Slice the chicken, cut up the onion and bell pepper, mince the garlic and jalapeño, and shred the cabbage.
A colorful plate of stir-fried chicken with veggies, topped with sesame seeds and chives. Pin it
A colorful plate of stir-fried chicken with veggies, topped with sesame seeds and chives. | tastyhush.com

Helpful tips and pairing ideas

  • Perfect pairings: Lay it over steamed rice or stir-fried noodles for a complete meal.
  • Make it your own: Throw in mushrooms, carrots or broccoli for different textures.
  • Want more heat: Drizzle some sriracha sauce or add red pepper flakes.

Frequently Asked Questions

→ Comment garder le chou croquant ?

Limitez sa cuisson à 5-7 minutes. Trop cuire le chou lui retire sa texture et sa saveur. Il devrait rester légèrement ferme.

→ Peut-on anticiper la préparation ?

Coupez les légumes à l'avance. Mais faites cuire juste avant de servir pour conserver la fraîcheur des légumes et la tendreté du poulet.

→ Quoi utiliser à la place de sauce huître ?

Essayez une version végétarienne avec sauce huître aux champignons. La sauce teriyaki marche aussi bien pour varier les saveurs.

→ Astuces pour bien cuire le poulet ?

Tranchez-le en morceaux fins et réguliers pour une cuisson homogène. Évitez la surcuisson pour qu'il reste moelleux et juteux.

→ Quel accompagnement servir ?

Du riz blanc ou des nouilles sautées font d'excellents accompagnements. Vous pouvez aussi le manger seul pour un repas riche en légumes.

Poulet sauté au chou

Une combinaison rapide de poulet tendre et légumes croquants, parfumée avec sauces asiatiques. Délicieux et pratique pour vos soirs chargés.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: Maria

Category: Poultry

Difficulty: Intermediate

Cuisine: Asian

Yield: 4 Servings (1 dish)

Dietary: Low-Carb

Ingredients

01 2 chicken breasts cut into strips.
02 1 medium onion, sliced thin.
03 1 jalapeño pepper diced small.
04 2 cloves of garlic minced.
05 1/2 head of green cabbage shredded.
06 1 orange bell pepper diced.
07 1/2 cup chicken broth.
08 2 tablespoons oyster sauce.
09 1 tablespoon soy sauce.
10 Salt and pepper as you like.
11 1 tablespoon butter to cook.

Instructions

Step 01

Shred the cabbage, slice up your veggies, and cut the chicken into small strips.

Step 02

Melt the butter and cook the chicken for about 5-7 minutes until golden, then set it aside.

Step 03

Sauté the onion for 3 minutes, then toss in the garlic and jalapeño for one more minute.

Step 04

Mix in the cabbage, bell pepper, broth, and the sauces. Let it cook for 5-7 minutes.

Step 05

Put the chicken back in the pan, mix everything, and heat it for 2-3 minutes. Adjust the seasoning to your taste.

Notes

  1. Cabbage should stay a bit crunchy.
  2. Goes well with noodles or rice.

Tools You'll Need

  • Large skillet or wok.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 15 g
  • Total Carbohydrate: 12 g
  • Protein: 28 g