Chickpea veggie curry

Featured in Veggie meals full of flavor.

This veggie curry blends chickpeas and fresh veggies with a coconut milk sauce. Mild spices and fresh herbs bring balance and flavor.
Maria from tastyhush
Updated on Mon, 17 Mar 2025 14:59:26 GMT
A bowl of chickpea curry with veggies, served with white rice and garnished with fresh cilantro. Pin it
A bowl of chickpea curry with veggies, served with white rice and garnished with fresh cilantro. | tastyhush.com

Chickpeas are treasures in my kitchen, and this curry's become my go-to dish. I dreamed it up one night when I wanted something comforting but different from my usual meals. The coconut milk wraps all the veggies in a creamy sweetness while the spices tingle your taste buds.

Wanderlust-inspiring curry

What gets me every time is how the creamy coconut milk mingles with my colorful veggies. The chickpeas turn soft, the zucchini stays crisp, and the bell pepper adds a sweet touch. It's a flavor party that never fails to impress.

Shopping list for amazing curry

  • Chickpeas: 550g already drained
  • Red bell pepper: 100g cut into tiny colorful cubes
  • Large onion: Thinly sliced
  • Zucchini: Chunky diced pieces
  • Ripe tomato: Adds flavor and color
  • Fresh garlic: One nice clove
  • Coconut milk: 400ml smooth and rich
  • Curry paste: One big spoonful
  • Fresh ginger: Lovingly grated
  • Golden turmeric: For color and taste
  • Mild chili: Just enough kick
  • Fresh herbs: Cilantro or parsley depending on mood
  • Salt and pepper: Adjust to taste

Kitchen magic happens

Start with basics
My onion and garlic slowly brown in a bit of olive oil in my favorite pan.
Spice celebration
Then I throw in curry paste, ginger, turmeric, and chili – the aromas float up.
Veggies join the party
The diced veggies and chickpeas go in next, and I stir everything together carefully.
Sauce comes together
Coconut milk coats everything, then I let it simmer for 20 minutes, stirring now and then.
Final touch
I sprinkle fresh herbs on top, check the seasoning, and it's ready to eat with steaming rice.
A bowl of vegetable chickpea curry with white rice and lime wedges, alongside various spices. Pin it
A bowl of vegetable chickpea curry with white rice and lime wedges, alongside various spices. | tastyhush.com

Insider tips

Sometimes I toss in a handful of spinach at the end for extra color. My curry tastes even better the next day after all the flavors mix together overnight. I warm it up slowly to keep that creamy texture just right.

Frequently Asked Questions

→ Can canned chickpeas be used?
Absolutely, canned chickpeas work fine. Rinse them beforehand. You could also use dried ones if soaked and cooked first.
→ How do I thicken the sauce?
Cook it uncovered a bit longer to naturally reduce the sauce. Mashing some chickpeas also makes it thicker.
→ Can this curry be prepared ahead?
It keeps well in the fridge for 2-3 days. Flavors even improve over time. Reheat gently, adding a bit of water if needed.
→ Is this curry freezer-friendly?
Yes, it freezes well. Let it cool fully before freezing, and it will last up to 3 months.
→ What should I serve with it?
It’s great with basmati rice, quinoa, or naan bread. A green salad also pairs nicely for a lighter meal.

Chickpea coconut curry

Creamy veggie curry featuring chickpeas and veggies, lightly seasoned with spices and coconut milk. A delicious all-in-one meal.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Maria

Category: Vegetarian

Difficulty: Easy

Cuisine: Indian

Yield: 4 Servings (1 dish)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 large onion.
02 1 zucchini.
03 100 g of red bell pepper.
04 550 g of chickpeas.
05 1 garlic clove.
06 1 tomato.
07 400 ml of coconut milk.
08 1/2 teaspoon freshly grated ginger.
09 1/2 teaspoon turmeric.
10 1/2 teaspoon mild chili powder.
11 1 tablespoon curry paste.
12 Fresh parsley or cilantro.
13 Salt.
14 Pepper.

Instructions

Step 01

Chop up both the onion and garlic after peeling. Cook them in olive oil until they soften and turn clear.

Step 02

Mix in the curry paste, chili powder, turmeric, and ginger. Stir it well to combine.

Step 03

Dice the zucchini, bell pepper, and tomato. Toss them into the pan with the drained chickpeas.

Step 04

Pour in the coconut milk and give everything a mix. Let it simmer on low heat for 20-25 minutes, stirring every so often.

Step 05

Top it off with parsley or cilantro. Add salt and pepper to suit your taste.

Notes

  1. You can add some water if the sauce thickens too much.
  2. Fresh herbs give the dish a nice and refreshing finish.

Tools You'll Need

  • Pan.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 380
  • Total Fat: 16 g
  • Total Carbohydrate: 45 g
  • Protein: 18 g