Effortless Spinach and Mushroom Dish

Featured in Veggie meals full of flavor.

This spinach and mushroom stir-fry is super simple yet so tasty. The mushrooms get perfectly golden for a rich flavor, while garlic adds an extra kick. Spinach not only makes it look vibrant but also packs in some nutrients. To finish it off, a squeeze of lemon balances the earthy taste of the mushrooms and ties everything together. Serve this versatile dish as a side, or let it shine as a vegetarian main course. It's healthy, quick, and perfect for any menu.
Maria from tastyhush
Updated on Thu, 27 Feb 2025 19:43:25 GMT
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Spinach and Mushroom Stir-Fry | Tastyhush.com

Sautéed mushrooms with spinach elevate simple ingredients into an earthy, flavorful dish. Golden brown mushrooms paired with tender spinach create a delicious combination where every bite reveals deep, woodsy flavors. This versatile side dish adds an elegant touch to any weeknight meal.

This dish consistently impresses with its harmonious blend of flavors and delicate textures.

Essential Ingredients

  • Mushrooms (500g) - Choose firm, unblemished mushrooms. Brown cremini offer richer flavor than white button mushrooms. A mix of varieties adds complexity
  • Fresh Spinach (120g) - Baby spinach leaves work best, being tender and quick-cooking. Market-fresh spinach retains better texture
  • Fresh Garlic (4 cloves) - Spring garlic provides a milder, more aromatic flavor. Chop just before using to preserve essential oils
  • Olive Oil - Extra virgin olive oil enhances the natural mushroom flavors

Quality ingredients are crucial for this simple dish's success.

Step-by-Step Instructions

1. Mushroom Preparation
Gently clean mushrooms with a soft brush or barely damp cloth - never rinse under water. Slice into even 5mm pieces for uniform cooking and proper caramelization.
2. Perfect Sautéing
Heat pan until very hot. Arrange mushrooms in a single layer - resist overcrowding. Let them cook undisturbed initially to develop golden browning.
3. Adding Spinach
Once mushrooms are nearly done, add spinach gradually in batches. Allow natural wilting while maintaining some texture in the stems.
4. Final Seasoning
Season with sea salt and fresh black pepper. Finish with fresh lemon juice to brighten flavors and a drizzle of quality olive oil.

Temperature Control

Maintaining proper heat is crucial - the pan should be hot enough to brown mushrooms while preventing burning.

Balancing Flavors

Each ingredient serves a purpose: mushrooms provide umami, spinach adds fresh mineral notes, and garlic brings subtle heat.

Texture Elements

Golden mushrooms complement the just-wilted spinach for perfect textural contrast.

Attention to detail elevates this simple preparation.

Final Thoughts

This recipe demonstrates how quality ingredients and proper technique create an exceptional dish from everyday elements.

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Sautéed Mushrooms with Spinach - Quick and Healthy Recipe | Tastyhush.com

Closing Notes

Sautéed mushrooms with spinach exemplify simple, authentic cooking. This dish proves that careful attention to technique and quality ingredients create memorable results.

Frequently Asked Questions

→ What kinds of mushrooms work best?
You can go for white mushrooms, cremini, or even a mix of wild mushrooms for extra flavor.
→ How should leftovers be stored?
Keep them in an airtight container in the fridge for up to 2 days. Reheat in a skillet to maintain texture.
→ Can frozen spinach be used?
Absolutely! Just thaw it beforehand and squeeze out all the water to keep the dish from getting watery.
→ What’s the best way to serve this?
Pair it with some grilled meat, fish, or pasta. It’s also fantastic on toasted bread for a vegetarian meal.
→ How can I stop mushrooms from releasing too much water?
Avoid rinsing them with water; use a brush instead. Cook them on high heat and add salt at the very end.

Spinach and Mushroom Stir-Fry

A quick and delicious dish of mushrooms and spinach with a touch of garlic and lemon, ready in just minutes for a healthy side.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Maria

Category: Vegetarian

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base

01 450g of mushrooms, like cremini, white button, or a mix of both
02 4 cloves of garlic
03 4 cups of fresh spinach
04 2 tablespoons of olive oil
05 A tablespoon of fresh lemon juice
06 Salt and pepper to your liking

→ Optional Toppings

07 Fresh parsley
08 Red chili flakes

Instructions

Step 01

Wash the mushrooms and slice them. Rinse the spinach leaves. Chop the garlic finely and extract the lemon juice.

Step 02

Warm up olive oil in a big pan over medium heat. Add the sliced mushrooms and stir them around for 5–7 minutes until they turn golden brown.

Step 03

Toss in the chopped garlic and keep stirring for another minute or two.

Step 04

Stir in the spinach and mix until it softens slightly. Add salt, pepper, and lemon juice for seasoning.

Notes

  1. Make it creamy by adding a bit of crème fraîche at the end of cooking.
  2. Serve this dish as a vegetarian main course or a side.

Tools You'll Need

  • A large pan
  • Cutting board
  • Knife

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 95
  • Total Fat: 7 g
  • Total Carbohydrate: 6 g
  • Protein: 4 g