Maple oats walnuts

Featured in Tasty ways to cook rice and grains.

Learn how to make smooth and delightful oatmeal with milk, rolled oats, walnuts, and maple syrup. This cozy dish comes together easily on the stovetop or in the microwave in under 10 minutes. Its natural maple sweetness and nutty crunch make it a great choice for breakfast or a healthy snack. Customize the texture and toppings to suit your preferences.

Maria from tastyhush
Updated on Mon, 23 Jun 2025 16:51:56 GMT
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Maple oats walnuts | tastyhush.com

This maple walnut oatmeal is just the cozy pick-me-up you want when you need an energy boost in the morning. If you like crunchy bites mixed with just the right touch of real sweetness, you'll love the combo of maple, oat, and crunchy walnuts.

I’ve made this almost every Sunday morning for ages. What started as a basic bowl has totally turned into our family’s go-to breakfast when Quebec winter is at its coldest and everyone just wants something warm and hearty.

Delicious Ingredients

  • Just a pinch of salt to make every other flavor shine
  • 2 tablespoons maple syrup — grab the darkest one you can find for richer taste
  • 1 cup whole oats with flaxseed — organic if you can, for best texture and nutrients
  • 3 cups milk — whole milk makes it creamy, but feel free to swap in your go-to plant milk
  • 1 teaspoon vanilla — Madagascar is next level if you’ve got it
  • 1/2 cup walnuts, chopped for all the crunch and good-for-your-brain fats

Simple Step-by-Step

Bump Up the Flavor
Off the heat, stir in the walnuts, maple syrup, and vanilla real gently. That way the nuts keep their crunch.
Let It Simmer
Drop the heat right down and let everything bubble softly for 5 or 6 minutes. Give it a stir now and then until it’s as thick as you like.
Mix In Your Dry Stuff
When the milk’s just about boiling, sprinkle in the oats and flaxseed, whisking quick to dodge any lumps.
Start on the Stove
Pour your milk and a dash of salt into a medium pot and set it over medium-high heat. Watch close so it doesn't spill over.

My sneaky tip? A bit of cinnamon or freshly ground cardamom tossed on top when you serve. They just fit with the maple and take every bite up a notch. I learned this from my grandmother back when we’d make this in her kitchen.

Storing and Make-Ahead Tips

Make a big batch and pop it in the fridge for up to 4 days. Warm it up gently on the stove or in the microwave, adding a little milk if you want it looser since it thickens as it sits. Don’t be afraid to throw in more milk until it’s how you like it.

Seasonal Swaps

In summer, I love tossing in fresh peaches, blueberries, or raspberries instead. When fall comes, a scoop of apple-cinnamon compote is the way to go. Want to pack in extra protein? Stir in a spoonful of almond or cashew butter.

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Tasty maple-walnut oatmeal for the coziest breakfast | tastyhush.com

Handy Nutrition Tips

This bowl keeps your energy steady ’til lunch. Rolled oats break down slowly so you don’t crash, and walnuts plus flax bring fats that help keep your blood sugar nice and balanced. It works for busy adults and kids who need to concentrate at school.

Frequently Asked Questions

→ Can plant-based milk be used instead of regular milk?

Yes, almond milk, soy milk, or any other plant-based option works just fine. These alternatives give a unique flavor and cater to different dietary needs.

→ How do I make the oatmeal thicker or thinner?

For a creamier texture, add a little extra liquid while cooking. If you’d like it firmer, reduce the liquid slightly.

→ What other toppings can I include?

You can absolutely add fresh fruits, yogurt, seeds, or even a pinch of cinnamon to boost both flavor and nutrition.

→ Is stovetop or microwave cooking better?

The stovetop gives more control over the texture, but the microwave is quicker and more convenient. Pick whichever works best for you.

→ How should I store leftover oatmeal?

Store it in an airtight container in the fridge for 3 to 4 days. Add a bit of liquid when reheating for the best consistency.

Maple oats walnuts

Enjoy maple-flavored oatmeal with crunchy walnuts, ideal for indulgent mornings.

Prep Time
5 Minutes
Cook Time
7 Minutes
Total Time
12 Minutes
By: Maria

Category: Grains & Rice

Difficulty: Easy

Cuisine: Canadian

Yield: 4 Servings

Dietary: Vegetarian

Ingredients

→ Liquids

01 3 cups of milk

→ Grains and Toppings

02 1 cup of whole oats and flaxseeds
03 1/2 cup of chopped walnuts
04 2 tablespoons of maple syrup
05 1 teaspoon of vanilla extract

Instructions

Step 01

In a pot, combine 3 cups of milk with 1/2 teaspoon (2 ml) of salt. Bring it to a boil. Add oats, flaxseeds, walnuts, maple syrup, and vanilla next, whisking it all in. Lower the heat, then let it simmer. Keep whisking for about 6-7 minutes until you reach the texture you like.

Step 02

In a large microwave-safe bowl (12-cup / 3 L capacity), stir together 3 cups of milk and 1/2 teaspoon (2 ml) of salt. Heat on high power for 3 minutes or until it starts to boil. Mix in the oats, flaxseeds, walnuts, maple syrup, and vanilla. Cover the bowl with plastic wrap, leaving one side open. Microwave for 6 minutes on high power, stirring every so often, until it thickens up the way you prefer.

Notes

  1. You can adjust the maple syrup amount for a sweeter or less sweet taste.

Tools You'll Need

  • Pot
  • Whisk
  • Large microwave-safe bowl
  • Microwave

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains nuts (walnuts).
  • Contains milk.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280.5
  • Total Fat: 12.1 g
  • Total Carbohydrate: 32 g
  • Protein: 7.5 g