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This maple walnut oatmeal is just the cozy pick-me-up you want when you need an energy boost in the morning. If you like crunchy bites mixed with just the right touch of real sweetness, you'll love the combo of maple, oat, and crunchy walnuts.
I’ve made this almost every Sunday morning for ages. What started as a basic bowl has totally turned into our family’s go-to breakfast when Quebec winter is at its coldest and everyone just wants something warm and hearty.
Delicious Ingredients
- Just a pinch of salt to make every other flavor shine
- 2 tablespoons maple syrup — grab the darkest one you can find for richer taste
- 1 cup whole oats with flaxseed — organic if you can, for best texture and nutrients
- 3 cups milk — whole milk makes it creamy, but feel free to swap in your go-to plant milk
- 1 teaspoon vanilla — Madagascar is next level if you’ve got it
- 1/2 cup walnuts, chopped for all the crunch and good-for-your-brain fats
Simple Step-by-Step
- Bump Up the Flavor
- Off the heat, stir in the walnuts, maple syrup, and vanilla real gently. That way the nuts keep their crunch.
- Let It Simmer
- Drop the heat right down and let everything bubble softly for 5 or 6 minutes. Give it a stir now and then until it’s as thick as you like.
- Mix In Your Dry Stuff
- When the milk’s just about boiling, sprinkle in the oats and flaxseed, whisking quick to dodge any lumps.
- Start on the Stove
- Pour your milk and a dash of salt into a medium pot and set it over medium-high heat. Watch close so it doesn't spill over.
My sneaky tip? A bit of cinnamon or freshly ground cardamom tossed on top when you serve. They just fit with the maple and take every bite up a notch. I learned this from my grandmother back when we’d make this in her kitchen.
Storing and Make-Ahead Tips
Make a big batch and pop it in the fridge for up to 4 days. Warm it up gently on the stove or in the microwave, adding a little milk if you want it looser since it thickens as it sits. Don’t be afraid to throw in more milk until it’s how you like it.
Seasonal Swaps
In summer, I love tossing in fresh peaches, blueberries, or raspberries instead. When fall comes, a scoop of apple-cinnamon compote is the way to go. Want to pack in extra protein? Stir in a spoonful of almond or cashew butter.
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Handy Nutrition Tips
This bowl keeps your energy steady ’til lunch. Rolled oats break down slowly so you don’t crash, and walnuts plus flax bring fats that help keep your blood sugar nice and balanced. It works for busy adults and kids who need to concentrate at school.
Frequently Asked Questions
- → Can plant-based milk be used instead of regular milk?
Yes, almond milk, soy milk, or any other plant-based option works just fine. These alternatives give a unique flavor and cater to different dietary needs.
- → How do I make the oatmeal thicker or thinner?
For a creamier texture, add a little extra liquid while cooking. If you’d like it firmer, reduce the liquid slightly.
- → What other toppings can I include?
You can absolutely add fresh fruits, yogurt, seeds, or even a pinch of cinnamon to boost both flavor and nutrition.
- → Is stovetop or microwave cooking better?
The stovetop gives more control over the texture, but the microwave is quicker and more convenient. Pick whichever works best for you.
- → How should I store leftover oatmeal?
Store it in an airtight container in the fridge for 3 to 4 days. Add a bit of liquid when reheating for the best consistency.