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Yummy Low-Carb Wraps

Featured in Chicken dishes that always work.

Low-carb chicken wraps swap heavy carbs for lighter ingredients while keeping all the flavor. Using store-bought wraps and precooked chicken makes it super simple, while cottage cheese creates a creamy, satisfying filling. Just 6.6g net carbs per serving makes it perfect for keto, low-carb, or high-protein diets. It's a breeze to prepare on busy nights and freezes well for later. A delicious way to enjoy classic wraps while sticking to your health goals.
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Maria from tastyhush
Updated on Mon, 07 Apr 2025 14:21:02 GMT
Baked cheesy chicken wraps with garnishes. Pin it
Baked cheesy chicken wraps with garnishes. | tastyhush.com

These protein-rich chicken enchiladas give a healthy twist to a classic Mexican favorite without cutting back on flavor. We've snuck in cottage cheese for an extra protein boost, giving you a hearty 27g per portion while keeping all the creamy, cheesy goodness you love. The mix of juicy chicken, smooth cottage cheese, and zesty spices creates a filling that's both yummy and satisfying without leaving you stuffed.

I came up with these when searching for ways to add protein to traditional enchiladas. The best part? When I served them to friends without telling them about the cottage cheese trick, nobody noticed! They just couldn't stop talking about how smooth and delicious the filling tasted. They've become my go-to for weekly dinners, especially during those hectic times when I need quick, protein-loaded meals.

What You'll Need

Grab these items to make your Cottage Cheese Chicken Enchiladas:

  • Rotisserie chicken, shredded: 2½ cups, saves time with ready-to-use lean protein.
  • Low fat cottage cheese (2%): ¾ cup, adds protein and silky texture without extra fat.
  • Diced green chilies: ½ of a 4 oz can, adds gentle heat and authentic taste.
  • Taco seasoning: 1½ tbsp, brings all those yummy Southwest flavors together.
  • Salt: As needed, to make everything pop.
  • Low carb tortillas: 6 pieces, holds everything nicely with fewer carbs.
  • Enchilada sauce: ¾ cup, gives that zingy tomato flavor we all want.
  • Shredded Mexican cheese blend: 1 cup, creates that irresistible melty topping.

How To Make Them

Follow these steps for amazing Cottage Cheese Chicken Enchiladas every time:

Prep Your Dish
Turn your oven to 350°F. Give a 9×13-inch baking dish a spray and pour ½ cup enchilada sauce across the bottom.
Create Your Protein Filling
Throw together your chicken, cottage cheese, taco seasoning, and green chilies in a bowl. Stir it up well and add salt until it tastes just right.
Assemble Your Enchiladas
Put ½ cup of your chicken mix onto each tortilla, add some cheese, then roll them tightly and place them with the seam facing down in your dish.
Add The Finishing Touch
Pour the remaining ¼ cup sauce over your rolled tortillas and sprinkle the rest of the cheese on top.
Cook Till Golden
Cover with foil and pop in the oven for 15 minutes. Then take the foil off and cook another 10 minutes until the cheese gets golden and bubbly.
Rest Before Eating
Let them sit for 5 minutes after baking. Top with fresh cilantro, avocado chunks, or a spoonful of Greek yogurt if you want.
A pan of food with a lot of green stuff on it. Pin it
A pan of food with a lot of green stuff on it. | tastyhush.com

Perfect For Meal Prep

These enchiladas are fantastic for planning ahead. They heat up perfectly in the microwave and can stay in your freezer for up to two months without losing flavor.

A plate of food with cheese and herbs. Pin it
A plate of food with cheese and herbs. | tastyhush.com

The first time I made these enchiladas, I was worried everyone would spot the cottage cheese right away, but it completely disappears while making everything super creamy. I've tried different proteins since then too. Thanksgiving turkey leftovers work wonderfully, and black beans make an awesome veggie version. What I really dig about this dish is how it transforms what's normally a guilty pleasure into something that actually supports my fitness goals, without feeling like I'm missing out at all.

Frequently Asked Questions

→ What low-carb tortillas should I use?
You can find great options like almond flour, coconut flour, or wheat-based low-carb tortillas. Mission Carb Balance or La Tortilla Factory are popular choices—just pick ones with 5-8g net carbs for the lightest option.
→ What can replace cottage cheese?
Ricotta is a close swap, or use Greek yogurt for a tangier taste. Softened cream cheese works too but go easy since it's richer. All options keep it creamy and low-carb.
→ Is this dish spicy?
Not much! The green chilies add a gentle warmth, but you can use fewer if you like. Go for a mild sauce to tone it down, or add some spice if that’s your thing.
→ Can I freeze these?
Totally! Assemble them without baking, then wrap tightly to prevent freezer burn. They keep up to three months. Thaw in the fridge and pop them in the oven, giving it a little extra baking time.
→ What sides go best with this?
Stick with low-carb options like cauliflower rice, a salad with avocado, or roasted zucchini. Add toppings like guacamole, sour cream, or fresh pico de gallo for extra flavor.

Low-Carb Chicken Wraps

Low-carb tortillas stuffed with shredded chicken, mild green chilies, and velvety cottage cheese for a tasty protein-rich dish.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Maria

Category: Poultry

Difficulty: Easy

Cuisine: Fusion Mexican Style

Yield: 6 Servings (6 enchiladas)

Dietary: Low-Carb

Ingredients

01 6 tortillas (low-carb preferred)
02 3/4 cup of enchilada sauce (store-bought or homemade)
03 Salt to taste
04 2 1/2 cups of shredded rotisserie chicken or chopped chicken pieces
05 3/4 cup of 2% cottage cheese
06 1 can (4 oz) of diced green chiles (use less for milder flavor)
07 1 1/2 tablespoons of taco seasoning
08 1 cup of shredded cheese (Mexican blend works great)

Instructions

Step 01

Warm up your oven to 350°F. Spray a 9×13-inch baking pan lightly with cooking spray so it doesn't stick. Take half a cup of enchilada sauce and spread it evenly on the bottom of the dish. This prevents the tortillas from drying out and keeps them moist.

Step 02

In a large mixing bowl, combine the chicken, diced green chiles, taco seasoning, and cottage cheese. If you want less heat, just use a portion of the chiles. Stir thoroughly so the ingredients come together, and adjust the salt to your liking. The cottage cheese adds a creamy touch while boosting nutrition.

Step 03

Lay out the tortillas flat in front of you. Spoon around 1/2 cup of the filling onto the center of each tortilla, then sprinkle a bit of cheese on top. Roll each one tightly, tucking the sides if you can. Place them seam-down in the pan, packing them close together in one neat layer.

Step 04

Spread the rest of the enchilada sauce (about 1/4 cup) over the rolled tortillas. Use a spoon or brush to evenly coat them. Sprinkle the remaining shredded cheese on top so it melts into a bubbly, golden crust. This helps lock in moisture while baking.

Step 05

Cover the dish with foil, but make sure it’s not touching the cheese to avoid sticking. Bake for 15 minutes with the foil to keep the tortillas soft. Then take the foil off and bake for an extra 10 minutes, letting the cheese melt completely and turn golden brown.

Step 06

Once baked, pull the dish out of the oven and allow the enchiladas to rest for 5 minutes before serving. This short wait time helps everything stay together when served. Feel free to garnish with extras like avocado slices, Greek yogurt, chopped cilantro, or a squeeze of lime.

Notes

  1. Cottage cheese replaces sour cream here, giving creaminess with added protein and a healthier twist.
  2. Using low-carb tortillas brings each portion to about 6.6g of net carbs, great for low-carb eaters.
  3. Store leftovers in a sealed container in the refrigerator for up to 4 days. Warm them in the microwave when you're ready to enjoy again.

Tools You'll Need

  • A large mixing bowl
  • 9×13-inch pan for baking
  • Measuring cups and spoons
  • Foil for covering the dish
  • Spoon or brush to spread sauce

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cheese and cottage cheese)
  • Possibly contains gluten (check tortillas for gluten-free options)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 255
  • Total Fat: 11.1 g
  • Total Carbohydrate: 20.4 g
  • Protein: 27.4 g