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Delicious Greek-inspired chicken bowl

Featured in Chicken dishes that always work.

This fresh and healthy bowl pulls in Greek flavors while keeping it modern with quinoa. The lemon-herb marinated chicken is juicy and full of taste, offering essential protein. Quinoa serves as a light and nutrient-rich alternative to rice. Crisp veggies like cucumbers, tomatoes, and red onions bring crunch and vitamins, while Kalamata olives and feta cheese create authentic Mediterranean vibes. The homemade tzatziki sauce ties everything together with its refreshing creaminess.
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Maria from tastyhush
Updated on Sun, 02 Mar 2025 18:12:41 GMT
Greek chicken and quinoa bowl Pin it
Greek chicken and quinoa bowl | Tastyhush.com

This Mediterranean-inspired quinoa bowl combines tender herbs-infused chicken with fresh vegetables for a vibrant and nourishing meal. Drawing from classic Greek cuisine, simple ingredients are transformed into a colorful feast that delights both the palate and senses.

This recipe was developed to capture the essence of Mediterranean cooking, with layers of complementary flavors and textures. The combination of protein-rich quinoa, lean chicken, and crisp vegetables creates a satisfying and nutritious meal.

Key Ingredients

  • Quinoa (200g): Rinse thoroughly to remove natural bitterness. Tri-color quinoa adds visual appeal
  • Chicken breast (400g): Choose free-range for best flavor and texture
  • Cucumber (1): Select firm, bright specimens without soft spots
  • Cherry tomatoes (250g): Pick fully ripened for maximum flavor
  • Kalamata olives (100g): Their rich flavor adds authentic Greek character

Step-by-Step Instructions

1.
Marinate chicken in olive oil, fresh lemon juice, dried oregano and crushed garlic for at least 30 minutes - overnight produces even better results
2.
Cook rinsed quinoa in vegetable broth instead of water for enhanced flavor
3.
Sear chicken in a hot pan until golden brown, avoiding movement to achieve perfect crust
4.
While quinoa cools, prepare vegetables in uniform sizes for consistent texture
5.
Layer quinoa as base, arrange sliced chicken and vegetables, finish with tzatziki sauce

Homemade tzatziki sauce elevates this dish with its creamy texture and fresh flavors. Make extra to keep on hand for other Mediterranean-inspired meals.

Plating Guide

Create an appealing presentation by arranging ingredients in sections: quinoa base, colorful vegetables, and golden chicken as the centerpiece.

Serving Suggestions

Perfect for family-style dining where everyone can customize their bowl. Serve with extra tzatziki and lemon wedges on the side.

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Greek-inspired healthy quinoa bowl | Tastyhush.com

Seasoning Notes

Experiment with Mediterranean spices to vary the flavor profile. Try adding sumac for tanginess or za'atar for an authentic touch.

This Mediterranean bowl represents the perfect balance of wholesome ingredients and satisfying flavors. Each component contributes to a harmonious blend of textures and tastes that celebrate the essence of Mediterranean cuisine.

Frequently Asked Questions

→ Can I make this whole bowl ahead of time?
Sure, just prepare everything separately and keep it chilled. Assemble it right before serving.
→ How do I make this dish dairy-free?
Swap out the feta for capers and use coconut yogurt to make the tzatziki.
→ What’s a good substitute for quinoa?
Try brown rice, bulgur, or grated cauliflower if you’re going for a low-carb option.
→ Can I use pre-cooked chicken?
Absolutely! Just coat it with the marinade spices and gently reheat before adding it to the bowl.
→ What’s the best way to store leftovers?
Keep all the components in separate containers in the fridge for up to 3 days. Store the tzatziki sauce separately as well.

Greek chicken quinoa bowl

A flavorful Greek-inspired meal with juicy marinated chicken, healthy quinoa, crunchy veggies, and creamy tzatziki sauce.

Prep Time
45 Minutes
Cook Time
25 Minutes
Total Time
70 Minutes
By: Maria

Category: Poultry

Difficulty: Easy

Cuisine: Mediterranean Fusion

Yield: 4 Servings

Dietary: Gluten-Free

Ingredients

→ Chicken and Marinade

01 Chicken fillets
02 Olive oil
03 Lemon juice
04 Minced garlic cloves
05 Dried oregano
06 Salt and pepper

→ Base

07 Quinoa
08 Vegetable or chicken stock

→ Toppings

09 Cucumber
10 Kalamata olives
11 Fresh parsley leaves
12 Red onion
13 Crumbled feta cheese
14 Tomatoes

→ Tzatziki Sauce

15 Greek yogurt
16 Grated cucumber
17 Minced garlic
18 Fresh dill
19 Lemon juice

Instructions

Step 01

Combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper in a mixing bowl. Toss in the chicken, making sure it’s well-coated. Let it sit and soak up the flavors for at least 30 minutes.

Step 02

Wash the quinoa thoroughly. Cook it using the stock for around 15 minutes, or until the liquid is fully absorbed. Fluff it gently with a fork afterward.

Step 03

In a heated pan, cook the marinated chicken for 6-7 minutes on each side. Once done, let it rest for a bit before slicing.

Step 04

Dice the veggies into small chunks. Combine them in a bowl with olives and chopped parsley. Drizzle with a bit of olive oil, and sprinkle some salt and pepper to taste.

Step 05

Layer quinoa as the base in your serving bowls. Top it with the prepared veggies and sliced chicken. Crumble some feta cheese on top and finish each bowl with a generous dollop of tzatziki sauce.

Notes

  1. This bowl packs a punch of protein with the chicken and quinoa combo.
  2. Tzatziki can be made in advance and stored in the fridge!

Tools You'll Need

  • Pot for cooking quinoa
  • Grill or frying pan
  • Serving bowls

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy products (feta cheese and yogurt)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 380
  • Total Fat: 16 g
  • Total Carbohydrate: 35 g
  • Protein: 32 g