Simple Light Flan

Featured in Sweet treats that make you happy.

This light Skyr flan blends the creaminess of Skyr with honey and lemon for a protein-packed dessert. Topped with fruit sauce, it's a healthy yet indulgent treat.
Maria from tastyhush
Updated on Tue, 01 Apr 2025 20:21:25 GMT
A flan topped with raspberries and red sauce, decorated with a mint leaf, served on a plate. Pin it
A flan topped with raspberries and red sauce, decorated with a mint leaf, served on a plate. | tastyhush.com

My love for light treats inspired this heavenly dessert. This skyr custard is my favorite little creation for days when I want something nice without feeling guilty afterwards. It's got an amazingly silky feel with lemony hints that play across your taste buds. The honey brings a natural sweetness that reminds me of the desserts my grandma used to make in her kitchen in Provence.

Why You'll Fall For This

I often whip up this custard in my Paris kitchen when friends drop by unexpectedly. It's my little trick for an impressive dessert that doesn't take much work. Everyone's always wowed by how light it feels after dinner, and my guests can't help coming back for seconds.

Fresh Market Ingredients

  • Ingredient: 2 eggs - medium sized, room temperature, fresh
  • Ingredient: 250 gr of Skyr - thick and creamy consistency
  • Ingredient: 1/2 lemon - freshly squeezed juice and finely grated zest
  • Ingredient: 30 gr of cornstarch - sifted to avoid lumps
  • Ingredient: 50 gr of honey - preferably smooth, runny honey
  • Ingredient: Sauce: 100 gr of mixed berries - blended and strained for smoothness

Simple Step-by-Step Approach

Mix Ingredients
Break eggs into a bowl. Add skyr, lemon juice, zest, cornstarch and honey. Beat everything with a whisk until you get a smooth mixture.
Pour and Bake
Transfer the mix into a greased mold. Cook in a preheated oven at 180°C (356°F) for 30 to 40 minutes, until the top turns slightly golden.
Cool and Serve
Let it chill in the fridge overnight. Serve with berry sauce and add mint leaves for a fresh touch.

Swapping Skyr Easily

I can't always find skyr in my little Provence village. So I use Greek yogurt or farm-fresh quark instead. The result is just as yummy with a rustic touch that takes me back to my childhood in the South.

Cornstarch Magic

Cornstarch is my wonder ingredient for getting that melt-in-your-mouth feeling that my guests go crazy for. It turns this basic custard into something worthy of a Paris bakery while keeping its down-to-earth charm.

Sweet Twists

I love trying different local honeys in my kitchen. Lavender honey from the Provence market is my top pick, but maple syrup works amazingly too. Sometimes I use coconut sugar which adds really tasty caramel-like notes.

My Special Touches

Depending on my mood, I'll flavor my custard with real Madagascar vanilla or orange zest from the garden. On top, I love adding fresh raspberries from the market or a drizzle of homemade caramel when I'm feeling extra indulgent.

Kitchen Planning

I usually make this custard the day before having friends over for dinner. A night in the fridge lets the flavors develop and gives me more time to enjoy my company. That's my little trick for stress-free successful evenings.

Serving Ideas

My favorite Paris bistro serves a similar custard with whatever fruits are in season. I often copy them by adding garden strawberries in summer or poached pears in winter. A scoop of vanilla ice cream also works wonders on summer nights.

Freezer Tips

I regularly freeze single portions for my solo evenings. Just thirty minutes in the fridge before eating and it tastes freshly made. It's perfect when I suddenly crave something sweet and satisfying.

A custard topped with raspberry sauce and decorated with fresh raspberries and mint leaves. Pin it
A custard topped with raspberry sauce and decorated with fresh raspberries and mint leaves. | tastyhush.com

Frequently Asked Questions

→ Can I swap Skyr for another dairy product?
Yes, you can use plain yogurt or cottage cheese instead of Skyr. The protein levels might vary a bit, but they'll work nicely.
→ What’s the purpose of cornstarch here?
Cornstarch helps make the texture smooth and creamy, and it prevents the flan from becoming too firm. It also binds everything together.
→ Can I prepare this flan ahead of time?
Absolutely, you can make it the day before. Cool it completely, then keep it in the fridge until you're ready to serve.
→ What pairs well with this Skyr flan?
It's lovely on its own or with a berry sauce. You could add fresh fruit or drizzle melted chocolate for variety, too.
→ Is it possible to freeze this flan?
Yes, it freezes well. Thaw it in the fridge before eating for the best taste and texture.

Easy Light Flan

A creamy, protein-rich flan made with Skyr and topped with a berry sauce. Great for a dessert that's both satisfying and light.

Prep Time
15 Minutes
Cook Time
35 Minutes
Total Time
50 Minutes
By: Maria

Category: Desserts

Difficulty: Easy

Cuisine: French

Yield: 6 Servings (1 flan)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 50g honey.
02 2 eggs.
03 30g cornstarch.
04 250g Skyr.
05 1/2 lemon (juice and zest).
06 100g mixed berries (for topping).

Instructions

Step 01

Crack the eggs into a bowl. Add cornstarch, honey, lemon juice with zest, and Skyr.

Step 02

Whisk everything together until the mixture looks smooth and uniform.

Step 03

Grease your pan and pour the mixture into it evenly.

Step 04

Pop it into a preheated oven at 180°C and bake for 30–40 minutes.

Step 05

Let it cool and then store it in the fridge overnight.

Step 06

Top with berry coulis and a few fresh mint leaves before serving.

Notes

  1. You can keep this dessert in the fridge for up to 3 days.
  2. Instead of Skyr, use plain yogurt or fromage blanc.

Tools You'll Need

  • Oven.
  • Flan pan.
  • Whisk.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs.
  • Dairy products.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 145
  • Total Fat: 2.8 g
  • Total Carbohydrate: 19.8 g
  • Protein: 9.5 g