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Creamy Salmon Sauce

Featured in Sauces that make everything better.

This dish turns simple salmon fillets into a standout meal with a creamy, garlic-infused sauce featuring sun-dried tomatoes and parmesan.

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Maria from tastyhush
Updated on Mon, 24 Mar 2025 12:42:32 GMT
Two salmon fillets in a creamy sauce, topped with sun-dried tomatoes and cilantro. Pin it
Two salmon fillets in a creamy sauce, topped with sun-dried tomatoes and cilantro. | tastyhush.com

The way my salmon dish wins hearts has turned it into my go-to showstopper. Picture gorgeous salmon fillets bathed in a creamy sun-dried tomato and parmesan sauce - it's truly mouthwatering and always wows my guests. When I want to impress without spending forever in the kitchen, this is what I turn to.

Irresistible melt-in-your-mouth creation

What I love about this dish is how fancy yet easy it is. The velvety sauce with sun-dried tomatoes and parmesan hugs the salmon perfectly. It's my healthy treat packed with omega-3s that works for both weeknight dinners and special gatherings. The best part? You can pair it with anything - from veggies to pasta to rice - and it's always amazing.

What you'll need

  • Salmon fillets: 4 generous 170g portions
  • Olive oil: One tablespoon
  • Butter: Two tablespoons
  • Garlic: 3 cloves finely chopped
  • Sun-dried tomatoes: A quarter cup chopped
  • Heavy cream: A quarter cup
  • Chicken broth: A quarter cup
  • Parmesan cheese: A quarter cup grated
  • Herbs: Dried thyme and basil
  • Seasonings: Freshly ground salt and pepper
  • Fresh parsley: For garnishing

Simple step-by-step guide

  1. Getting the salmon ready: I warm my oven to 200°C. I pat the fillets dry, brush them with olive oil, and season with herbs, salt and pepper.
  2. Creating the sauce: In my pan, I melt the butter then cook the garlic and sun-dried tomatoes. I pour in the cream, broth, and parmesan, letting it thicken for 3-4 minutes.
  3. Baking time: I transfer the salmon to a dish, pour my sauce over it, and bake for 15-20 minutes.
  4. Finishing touch: I sprinkle fresh parsley on top and serve right away with my favorite sides.

Perfect side pairings

This salmon tastes wonderful with roasted asparagus, broccoli, or Brussels sprouts. I often place it on fluffy rice, quinoa, or creamy mashed potatoes. A crisp salad with tangy dressing adds freshness. I always grab some nice bread to soak up all that wonderful sauce. For drinks, a glass of Chardonnay or Sauvignon Blanc works beautifully.

Two salmon fillets cooked in a buttery sauce with herbs and sun-dried tomatoes, displayed in a pan. Pin it
Two salmon fillets cooked in a buttery sauce with herbs and sun-dried tomatoes, displayed in a pan. | tastyhush.com

Insider tips

I always pick fresh salmon, preferably wild-caught or from sustainable farms. I watch the cooking time carefully to keep the fish juicy and tender. Sometimes I add a splash of white wine or red pepper flakes to the sauce. And I usually make extra sauce because it's so delicious over the side dishes.

Frequently Asked Questions

→ Why is this dish called ‘Marry Me’ Salmon?

The name comes from its irresistible, elegant sauce. It’s so delicious that it might just inspire a marriage proposal. Perfect for special moments.

→ Can I make the sauce ahead of time?

Sure, you can whip up the sauce a few hours in advance and gently reheat it when cooking the salmon. Add a splash of cream if it thickens too much.

→ How can I pick the right salmon?

Go for fresh salmon fillets that are evenly sized to ensure they cook uniformly. Look for vibrant color and firm flesh.

→ What side dishes go well with this meal?

It pairs beautifully with fresh pasta, rice, or steamed potatoes. Add some green veggies to round out the plate.

→ How do I know if the salmon is overcooked?

Perfectly cooked salmon stays slightly pink in the middle. Keep an eye on it since cooking times vary depending on the thickness of the fillets.

Salmon Creamy Sauce

Oven-baked salmon fillets in a rich creamy sauce flavored with sun-dried tomatoes, garlic, and parmesan. A dish that's just as special as its name suggests.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Maria

Category: Sauces & Marinades

Difficulty: Intermediate

Cuisine: Fusion

Yield: 4 Servings (4 fillets)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 4 salmon fillets.
02 1 tablespoon olive oil.
03 2 tablespoons butter.
04 3 minced garlic cloves.
05 1/4 cup chopped sun-dried tomatoes.
06 1/4 cup heavy cream.
07 1/4 cup chicken broth.
08 1/4 cup grated parmesan cheese.
09 1 teaspoon dried thyme.
10 1 teaspoon dried basil.
11 Salt and pepper to taste.
12 Fresh parsley.

Instructions

Step 01

Dry the salmon fillets, rub them with olive oil, and sprinkle with salt, pepper, thyme, and basil. Preheat your oven to 400°F.

Step 02

Melt butter in a pan, toss in the garlic, and cook for a minute. Stir in the sun-dried tomatoes and sauté for a couple of minutes. Add heavy cream and chicken broth, then let it simmer for about 3-4 minutes. Mix in the parmesan cheese.

Step 03

Put the salmon in a baking dish, spoon the sauce over the top, and bake for 15-20 minutes.

Step 04

Top with fresh parsley and enjoy right away.

Notes

  1. A fancy dish that's great for special gatherings.
  2. You can make the sauce ahead of time if you'd like.

Tools You'll Need

  • Oven.
  • Large skillet.
  • Oven-safe dish.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish.
  • Dairy products.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 32 g
  • Total Carbohydrate: 8 g
  • Protein: 38 g