Creamy chocolate pudding

Featured in Sweet treats that make you happy.

Make a simple, healthy, and flavorful protein pudding in just minutes! Mix Greek yogurt with protein powder (chocolate or vanilla). Adjust the consistency with a bit of milk if needed, and sweeten it with maple syrup or honey to taste. Enjoy right away or chill it in the fridge. Perfect for a light dessert or balanced snack!

Maria from tastyhush
Updated on Tue, 17 Jun 2025 16:10:14 GMT
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Creamy chocolate pudding | tastyhush.com

This protein pudding is just right when you need something filling for a snack or a speedy morning meal. It'll help you hit your protein goals while still letting you enjoy something sweet.

I came up with this one after a workout when I wanted to ditch store-bought treats. Now it's my favorite quick bite for busy afternoons.

Tasty Ingredients

  • 1/2 cup protein powder: about 40 g, chocolate or vanilla works best for more flavor
  • 1 to 2 tablespoons maple syrup: add as much as you like for sweetness
  • Some milk: use any kind to make it as thick or thin as you want
  • 1 tablespoon cocoa powder: optional, it deepens the chocolate taste if you want
  • 1 cup Greek yogurt: about 250 g, low fat or full fat for extra creaminess and natural protein

Step-by-Step Directions

Personalize the taste:
If you're after a chocolate kick, stir in the cocoa now. Then mix in maple syrup till it's sweet enough for you. Test the taste and tweak if you need.
Fix the thickness:
Does it look too thick? Splash in a bit of milk and stir till you hit that smooth pudding vibe. Some protein powders need extra liquid, so go slow.
Make your base:
Start by gently mixing Greek yogurt and protein powder in a bowl. Stir it well so there are no lumps before moving on.

This has become my go-to when my kids beg for something sweet. They love it in chocolate with a few berries on top, and they don't even realize it's actually healthy.

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Whip up a tasty protein pudding | tastyhush.com

Best Way To Store

The pudding's actually even better after a few hours chilling, 'cause the protein gets to really soak up moisture. If you're making ahead, just put plastic wrap right on top so it doesn't get a funky crust.

Swaps and Fixes

If you want to make it vegan, switch the Greek yogurt for a thick plant yogurt like soy or coconut. Just remember, some plant-based protein powders can feel grainy. If that's the case, blend it up to smooth things out.

Fun Topping Ideas

This protein pudding can turn into a meal if you pile on toppings. Give fresh fruit, crushed nuts, chia seeds, or even homemade granola a try for crunch and an extra nutrition kick. Feeling like a treat? Toss on a handful of dark chocolate chips.

Frequently Asked Questions

→ What kind of protein powder works best?

Whey protein works best since it blends easily and gives a smooth texture. You can also try plant-based protein powder, but it may make the mixture thicker.

→ How do I fix the texture if it's too thick?

Just add a small splash of your choice of milk until you reach the texture you want.

→ Can I sweeten the pudding more?

Absolutely! Add maple syrup, honey, or even vanilla extract to match your taste.

→ How long can I store this pudding?

Keep it in an airtight container in the fridge for up to 3 days.

→ Can this pudding be made vegan?

Yes, swap the Greek yogurt with a plant-based yogurt, use plant-based protein powder, and adjust the consistency with a dairy-free milk.

Chocolate protein pudding

Quick protein pudding using Greek yogurt.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Maria

Category: Desserts

Difficulty: Easy

Cuisine: Global flavors

Yield: 2 Servings (2 pudding servings)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main items

01 40 g of protein powder, suggested in chocolate or vanilla flavor
02 250 g of Greek yogurt, either full-fat or low-fat

→ Optional additions

03 1 to 2 tablespoons of maple syrup, adjust to your preference
04 1 tablespoon of cocoa powder
05 Milk of your choice, if the mix needs thinning

Instructions

Step 01

Combine the Greek yogurt and protein powder in a bowl. Toss in any optional ingredients like cocoa powder, and stir or whisk it all till it’s smooth like pudding.

Step 02

If it’s a bit too thick, add a splash of milk to loosen it up. Taste it, and if needed, sweeten with some honey or maple syrup.

Step 03

Dig in immediately or put it in a sealed container and keep it in the fridge for up to 3 days.

Notes

  1. If using unflavored protein powder, balance the taste with 1 to 2 tablespoons of maple syrup and extras like a scoop of cocoa powder or a tiny bit of vanilla extract.
  2. Whey protein powder is a great pick since it blends easily and gives a smoother result.
  3. Plant-based or casein protein powders can make the mix extra thick, so consider adding some milk to even it out.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy ingredients.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 190
  • Total Fat: 4 g
  • Total Carbohydrate: 10 g
  • Protein: 25 g