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This protein pudding is just right when you need something filling for a snack or a speedy morning meal. It'll help you hit your protein goals while still letting you enjoy something sweet.
I came up with this one after a workout when I wanted to ditch store-bought treats. Now it's my favorite quick bite for busy afternoons.
Tasty Ingredients
- 1/2 cup protein powder: about 40 g, chocolate or vanilla works best for more flavor
- 1 to 2 tablespoons maple syrup: add as much as you like for sweetness
- Some milk: use any kind to make it as thick or thin as you want
- 1 tablespoon cocoa powder: optional, it deepens the chocolate taste if you want
- 1 cup Greek yogurt: about 250 g, low fat or full fat for extra creaminess and natural protein
Step-by-Step Directions
- Personalize the taste:
- If you're after a chocolate kick, stir in the cocoa now. Then mix in maple syrup till it's sweet enough for you. Test the taste and tweak if you need.
- Fix the thickness:
- Does it look too thick? Splash in a bit of milk and stir till you hit that smooth pudding vibe. Some protein powders need extra liquid, so go slow.
- Make your base:
- Start by gently mixing Greek yogurt and protein powder in a bowl. Stir it well so there are no lumps before moving on.
This has become my go-to when my kids beg for something sweet. They love it in chocolate with a few berries on top, and they don't even realize it's actually healthy.
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Best Way To Store
The pudding's actually even better after a few hours chilling, 'cause the protein gets to really soak up moisture. If you're making ahead, just put plastic wrap right on top so it doesn't get a funky crust.
Swaps and Fixes
If you want to make it vegan, switch the Greek yogurt for a thick plant yogurt like soy or coconut. Just remember, some plant-based protein powders can feel grainy. If that's the case, blend it up to smooth things out.
Fun Topping Ideas
This protein pudding can turn into a meal if you pile on toppings. Give fresh fruit, crushed nuts, chia seeds, or even homemade granola a try for crunch and an extra nutrition kick. Feeling like a treat? Toss on a handful of dark chocolate chips.
Frequently Asked Questions
- → What kind of protein powder works best?
Whey protein works best since it blends easily and gives a smooth texture. You can also try plant-based protein powder, but it may make the mixture thicker.
- → How do I fix the texture if it's too thick?
Just add a small splash of your choice of milk until you reach the texture you want.
- → Can I sweeten the pudding more?
Absolutely! Add maple syrup, honey, or even vanilla extract to match your taste.
- → How long can I store this pudding?
Keep it in an airtight container in the fridge for up to 3 days.
- → Can this pudding be made vegan?
Yes, swap the Greek yogurt with a plant-based yogurt, use plant-based protein powder, and adjust the consistency with a dairy-free milk.