Quinoa Sweet Potato Patties (Print Version)
# Ingredients:
01 -
200g of plain quinoa.
02 -
400g of peeled and chopped sweet potatoes.
03 -
A medium-sized onion.
04 -
80ml of olive oil.
05 -
Two garlic cloves.
06 -
2 teaspoons of freshly grated ginger.
07 -
1 finely chopped chili pepper.
08 -
1½ tablespoons of Indian curry powder.
09 -
Half a bunch of chopped coriander leaves.
10 -
A small egg.
11 -
50g of whole-wheat flour.
12 -
Greek yogurt for dipping.
13 -
Salt and pepper to taste.
# Instructions:
01 -
Cook the sweet potatoes in boiling water until soft. Mash them into a smooth puree and let them cool fully.
02 -
Boil 500ml of water and cook the quinoa for 15 minutes. Strain out the water and leave it to cool down.
03 -
Sauté the onion and ginger in olive oil for 8 minutes. Toss in garlic, chili, and curry. Lower the heat and cook for 3 minutes.
04 -
Combine the mashed sweet potato, cooked quinoa, flour, spice mix, egg, and coriander. Shape into patties and put them in the fridge for 30 minutes.
05 -
Fry the patties in hot oil for about 3 minutes per side until golden brown. Serve them with Greek yogurt.
# Notes:
01 -
These patties are a mix of nutritious quinoa and delightful Indian spices, making for a well-rounded vegetarian dish that's full of flavor.