Protein Yogurt Snack (Print Version)

# Ingredients:

→ Core Ingredients

01 - 1 cup (250g) smooth Greek yogurt—go for rich full-fat or lighter low-fat, depending on your mood
02 - 1/2 cup (40g) protein powder—flavor it your way: vanilla, plain, or chocolate
03 - 1-2 tablespoons of creamy peanut or almond butter for a nutty kick
04 - A little splash of oat, almond, or regular milk to tweak the consistency
05 - 1-2 tablespoons of maple syrup or honey for a touch of sweetness—add more or less to suit your taste

→ Fun Flavor Additions

06 - A pinch of sea salt to make the flavors pop
07 - 1/2 teaspoon of vanilla to give it a cozy edge
08 - 1 tablespoon of cocoa powder if you're into deep chocolate flavors
09 - A tablespoon of chia seeds for crunchy bursts and extra nutrition

# Instructions:

01 - Start by scooping your Greek yogurt into a bowl. Choose low-fat if you're keeping it light or full-fat for creaminess. Add your preferred protein powder, with chocolate pairing wonderfully with nut butter or vanilla for an all-purpose base. Stir in a dollop of nut butter for that satisfying texture and flavor.
02 - Stir in vanilla extract for cozy vibes, and if you want to go richer, mix in some cocoa powder. Tiny sprinkles of sea salt will dial up the flavors. These little touches make all the difference between good and amazing.
03 - Grab a whisk or spoon and start stirring. It may clump at first, but keep at it until the lumps disappear. If it seems too thick, drizzle a small amount of milk until the consistency feels just right—not too runny but still scoopable.
04 - Taste-test your mix. If it's not sweet enough, add a little more syrup or honey. If you're using chia seeds, stir them in now. Let it sit for five minutes so the chia can plump up, making the texture even creamier with nice little pops.
05 - If you're diving in right away, scoop it into a cup or bowl to enjoy. For later, put it in a sealed container and refrigerate. It'll last about three days. Remember to stir before eating leftovers—the texture might thicken a bit in the fridge.

# Notes:

01 - Each portion gives you a satisfying 25-30g of protein, making it great after a workout or as a quick snack.
02 - If you want a fluffier result, let it chill in the fridge for half an hour before eating.
03 - Top it up with extras like fresh berries, sliced bananas, granola, or cacao nibs for even more variety.

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