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Protein Yogurt Snack

Featured in Snacks and bites for hungry moments.

If you’re looking for a fast and flavorful way to boost your protein intake, this Protein Yogurt Treat has you covered. It mixes Greek yogurt with protein powder and a sprinkle of add-ons to create a snack that’s rich, satisfying, and healthy. Ready in no time, this dish is perfect after workouts, as a quick breakfast, or a guilt-free dessert. You can even tweak the recipe with fun flavors or toppings to suit your craving.
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Maria from tastyhush
Updated on Mon, 07 Apr 2025 14:21:00 GMT
A chocolate pudding bowl topped with chips. Pin it
A chocolate pudding bowl topped with chips. | tastyhush.com

Turn everyday ingredients into a velvety, satisfying treat that's perfect for folks wanting a protein boost without any fuss. Each serving delivers over 50g of protein, making it an ideal post-workout snack or guilt-free dessert that fits right into your nutrition goals. The beauty lies in its simplicity—just toss everything together, stir it up, and enjoy!

I created this when I got tired of drinking protein shakes day after day. Now it's my go-to afternoon pick-me-up that satisfies my dessert cravings while helping me reach my protein goals. The chocolate version with a spoonful of almond butter mixed in is my favorite—tastes indulgent but fuels me through my nighttime workouts.

Ingredients

Round up these items for your Protein Pudding:

  • Greek yogurt: 1 cup (250g), creates that creamy base and adds extra protein.
  • Protein powder: ½ cup (40g), boosts protein content and enhances flavor.
  • Nut butter: 1-2 tbsp, adds healthy fats, creaminess, and keeps hunger away longer.
  • Cocoa powder: 1 tbsp, gives deep chocolate flavor without extra calories.
  • Maple syrup or honey: 1-2 tbsp, provides natural sweetness you can adjust to taste.
  • Milk: Splash, helps achieve your preferred consistency if needed.

Step-by-Step Instructions

Follow these moves for a delicious Protein Pudding:

Begin With Base
Scoop Greek yogurt into a bowl as your creamy foundation.
Add Protein Boost
Gradually incorporate protein powder, using a strainer to prevent clumps.
Include Healthy Fats
Stir in nut butter for richness and nutritional balance.
Enhance Flavor
Add cocoa powder (or vanilla extract) plus a pinch of salt.
Blend Until Creamy
Continue mixing, adding small amounts of milk for perfect texture.
Personalize It
Tweak sweetness, refrigerate for 30 minutes, then add your favorite toppings.
A chocolate dessert with chocolate chips and raspberries. Pin it
A chocolate dessert with chocolate chips and raspberries. | tastyhush.com

Delicious Twists To Explore

The basic recipe welcomes many modifications including adding fresh berries, fruit preserves, espresso powder, or experimenting with different protein powder flavors.

Perfect For Hectic Schedules

This pudding shines for meal prep. Store in your refrigerator for up to three days or pop it in the freezer for a maximum of two months.

A bowl of chocolate and raspberry dessert. Pin it
A bowl of chocolate and raspberry dessert. | tastyhush.com

My first attempt at making protein pudding turned out lumpy and overly sweet because I added too much protein powder all at once without proper mixing. These days I sprinkle in the powder gradually while constantly stirring, and I sample it before adding any sweeteners. What amazes me most about this snack is how it transforms protein intake from a chore into something you'll crave. Whether you're into athletics, fitness, or simply want to increase your daily protein, this pudding offers a tasty solution that feels more like an indulgence than a health food.

Frequently Asked Questions

→ Which protein powder works best here?
Go for whey or plant-based protein powder. Whey is smoother, while plant-based ones like pea or hemp make it thicker. Flavored kinds like vanilla and chocolate add sweetness, or use plain for full control.
→ How much protein does one serving include?
One portion usually has 20-25 grams of protein, depending on the ingredients. Greek yogurt contains 15-20 grams on its own, and protein powder adds another 15-25 grams, perfect for a protein-packed snack or meal.
→ Can I prep this ahead?
Definitely! Store it in a sealed container in the fridge for up to three days. If it thickens, especially with chia seeds, stir in a splash of milk to smooth it out again.
→ How can I make this as a meal?
Add some chia or ground flaxseed for fiber and healthy fats. Toss in fresh fruit (like bananas or berries) or nuts for extra crunch and fullness. These additions make it feel more like a substantial meal.
→ Can this fit into a keto diet?
Yes! Use keto-friendly sweeteners like stevia or monk fruit instead of honey. Pair them with low-carb protein powder and full-fat Greek yogurt, and you’ve got a keto-approved snack.

Protein Yogurt Snack

This creamy Protein Yogurt Treat combines Greek yogurt, protein powder, and a touch of natural sweetness. It's quick, satisfies cravings, and supports your health goals.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Maria

Category: Appetizers

Difficulty: Easy

Cuisine: Comfortable munchies

Yield: 2 Servings (Makes 2 cups total)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Core Ingredients

01 1 cup (250g) smooth Greek yogurt—go for rich full-fat or lighter low-fat, depending on your mood
02 1/2 cup (40g) protein powder—flavor it your way: vanilla, plain, or chocolate
03 1-2 tablespoons of creamy peanut or almond butter for a nutty kick
04 A little splash of oat, almond, or regular milk to tweak the consistency
05 1-2 tablespoons of maple syrup or honey for a touch of sweetness—add more or less to suit your taste

→ Fun Flavor Additions

06 A pinch of sea salt to make the flavors pop
07 1/2 teaspoon of vanilla to give it a cozy edge
08 1 tablespoon of cocoa powder if you're into deep chocolate flavors
09 A tablespoon of chia seeds for crunchy bursts and extra nutrition

Instructions

Step 01

Start by scooping your Greek yogurt into a bowl. Choose low-fat if you're keeping it light or full-fat for creaminess. Add your preferred protein powder, with chocolate pairing wonderfully with nut butter or vanilla for an all-purpose base. Stir in a dollop of nut butter for that satisfying texture and flavor.

Step 02

Stir in vanilla extract for cozy vibes, and if you want to go richer, mix in some cocoa powder. Tiny sprinkles of sea salt will dial up the flavors. These little touches make all the difference between good and amazing.

Step 03

Grab a whisk or spoon and start stirring. It may clump at first, but keep at it until the lumps disappear. If it seems too thick, drizzle a small amount of milk until the consistency feels just right—not too runny but still scoopable.

Step 04

Taste-test your mix. If it's not sweet enough, add a little more syrup or honey. If you're using chia seeds, stir them in now. Let it sit for five minutes so the chia can plump up, making the texture even creamier with nice little pops.

Step 05

If you're diving in right away, scoop it into a cup or bowl to enjoy. For later, put it in a sealed container and refrigerate. It'll last about three days. Remember to stir before eating leftovers—the texture might thicken a bit in the fridge.

Notes

  1. Each portion gives you a satisfying 25-30g of protein, making it great after a workout or as a quick snack.
  2. If you want a fluffier result, let it chill in the fridge for half an hour before eating.
  3. Top it up with extras like fresh berries, sliced bananas, granola, or cacao nibs for even more variety.

Tools You'll Need

  • A bowl that's medium-sized
  • Measuring cup/spoons for accuracy
  • A spoon or whisk to stir it all together
  • An airtight container (if you're saving it for later)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • May have dairy, but you can skip it by switching to a non-dairy yogurt.
  • Contains nuts because of the almond or peanut butter.
  • Check the protein powder—it might have whey unless you're using a plant-based one.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 275
  • Total Fat: 12 g
  • Total Carbohydrate: 18 g
  • Protein: 28 g