High Protein Oreo Treat

Featured in Sweet treats that make you happy.

This protein-packed ice cream is a twist on the classic cookies and cream flavor, delivering 11g of protein per serving thanks to Fairlife milk. Combining milk, cream, Oreo pudding mix, and crushed Oreo thins, this treat achieves its perfectly smooth texture after a few spins in the Ninja Creami. With just 232 calories per serving, it’s a guilt-free indulgence. You can even lower sugar by opting for a sugar-free pudding mix while keeping the rich, creamy flavor intact.
Maria from tastyhush
Updated on Wed, 23 Apr 2025 07:46:01 GMT
Ninja Creami Cookies and Cream Treat (Lower Calories) Pin it
Ninja Creami Cookies and Cream Treat (Lower Calories) | tastyhush.com

This velvety, smooth homemade take on cookies and cream ice cream strikes the perfect harmony between luxurious dairy and chunks of chocolate cookies. Adapted for the Ninja Creami, this version packs all the decadent taste you crave with lower sugar content and a protein boost compared to what you'd find at stores, giving you a smarter way to tackle those ice cream urges.

While hunting for healthier sweet treats, I landed on this ice cream formula that's now my absolute favorite. When I figured out that switching to Fairlife milk could double the protein while keeping everything silky smooth, I knew I'd hit the jackpot.

Key Components and Smart Shopping Guidance

  • Fairlife milk: Filtered specially for protein boost and silkier feel
  • Heavy cream: Just a little bit guarantees the right smoothness
  • Oreo Thins: Give you the best balance between cookie chunks and creaminess
  • Oreo pudding mix: Brings that genuine cookies and cream taste
  • Optional sweetener: Add to match your sweetness liking
  • Mix-ins: Throw in whatever cookie types or extras you fancy

Step-by-Step Breakdown

Step 1:
Mix Your Foundation: Get exact with measurements. Stir milk and cream until they're fully blended. Slowly add the pudding mix. Sample for sweetness. Make sure everything's mixed thoroughly.
Step 2:
Nail the Freezing Part: Transfer mixture to your Ninja Creami container. Double-check that it's spotless. Seal it tight so ice crystals don't form. Keep it level while freezing. Give it a full day (24 hours) to set properly.
Step 3:
Get the Spinning Right: Begin with the lite ice cream setting. Hit re-spin button twice. Check if it looks right. Add a tiny bit of milk if needed. Run the mix-in function with your cookie pieces.
easy Cookies and Cream Ninja Creami Ice Cream (Lower Sugar) Pin it
easy Cookies and Cream Ninja Creami Ice Cream (Lower Sugar) | tastyhush.com

During my tests last summer with different kinds of milk, I learned that ultra-filtered options create just the right mix of creaminess and protein. This tiny switch made the texture way better in the final product.

Fixing Common Problems

When your ice cream turns out too crumbly, try adding a drop of milk. Give it another spin. Look at your freezer settings. Check that you've got the right amount of everything. Make sure it spins long enough.

Keeping It Fresh

To maintain quality, leave it in the original container. Tuck it deep in your freezer. Let it sit out for 10 minutes before serving. Spin it again if needed. Try to finish it within two weeks.

yummy Cookies and Cream Ninja Creami Ice Cream (Lower Sugar) Pin it
yummy Cookies and Cream Ninja Creami Ice Cream (Lower Sugar) | tastyhush.com

This better-for-you cookies and cream ice cream has turned into our household's top dessert pick. It shows that when you pick the right stuff and follow the proper steps, you can make a healthier version of an old favorite that meets both your taste buds' wants and your body's needs.

Frequently Asked Questions

→ What’s the benefit of using Fairlife milk?
Fairlife milk has more protein than regular milk, which helps boost the protein content in this dessert.
→ Is regular pudding mix okay to use?
Sure, you can pick either regular or sugar-free vanilla pudding according to what you prefer.
→ Why do I need to spin it more than once?
Re-spinning helps create a super creamy texture and avoids ice crystals.
→ Can I try this without a Ninja Creami?
This recipe specifically works with the Ninja Creami, so other machines might not give the same results.
→ How long will this dessert last in the freezer?
Keep it frozen and enjoy it for up to 2 weeks to maintain the best flavor and texture.

High Protein Ice Cream

A creamy, protein-rich Oreo dessert made with Fairlife milk, Oreo thins, and pudding mix, perfect for a lighter yet delicious treat.

Prep Time
10 Minutes
Cook Time
1440 Minutes
Total Time
1450 Minutes
By: Maria

Category: Desserts

Difficulty: Easy

Cuisine: American

Yield: 2 Servings (1 pint)

Dietary: Vegetarian

Ingredients

→ Base Ingredients

01 1.5 cups of Fairlife milk (richer in protein)
02 2 tablespoons of Oreo instant pudding mix (use sugar-free vanilla for less sugar)
03 2 tablespoons of heavy cream
04 2 Oreo Thins

→ Optional Add-ins

05 1-2 teaspoons of sugar for added sweetness, if desired
06 Extra Oreo chunks to garnish

Instructions

Step 01

Mix the milk, cream, and pudding mix in the Ninja Creami pint with a whisk. Take a quick taste and sprinkle in sugar if you'd like it sweeter.

Step 02

Let the mixture freeze solid for exactly 24 hours.

Step 03

Run it once on the lite ice cream setting. Then use the respin mode twice. If it feels a bit dry, pour in just a splash of milk and spin again.

Step 04

Drop the Oreo Thins into the middle of your ice cream. Blend once using the mix-in function.

Step 05

Add crushed Oreos or any toppings you love before serving!

Notes

  1. Fairlife milk gives this treat an extra protein boost.
  2. Swap to sugar-free pudding mix for a less sugary option.
  3. Each serving equals half of the pint.

Tools You'll Need

  • Ninja Creami machine
  • Pint container for the Ninja Creami
  • A handheld whisk
  • Measuring tools (cups and spoons)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (milk and cream).
  • Contains gluten due to the Oreos.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 232
  • Total Fat: 11 g
  • Total Carbohydrate: 18 g
  • Protein: 11 g