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This creamy banana peanut butter smoothie combines the natural sweetness of ripe bananas with rich, smooth peanut butter for a satisfying breakfast drink. The recipe has been perfected through countless mornings in the kitchen to achieve the ideal balance of flavors and textures.
This smoothie was created during a hot summer morning when looking for a nutritious breakfast alternative. It has since become a household favorite, especially popular with children.
Essential Ingredients (Serves 4)
- 2 ripe bananas: Brown spots indicate perfect natural sweetness
- 500ml milk: Whole milk provides the creamiest results
- 125g peanut butter: Choose natural peanut butter without added palm oil
- 2 tablespoons honey: Acacia honey adds subtle floral notes
- 2 cups ice: Creates smooth, chilled texture
Step-by-Step Instructions
- 1. Banana Preparation
- - Peel bananas carefully
- Cut into medium chunks for easier blending
- Using frozen bananas creates an extra creamy texture - 2. Combining Ingredients
- - Pour milk into blender first
- Add peanut butter in spoonfuls
- Add banana pieces
- Drizzle in honey - 3. Blending Process
- - Begin blending at medium speed for 20 seconds
- Add ice gradually
- Increase speed and blend 30 seconds until smooth
Peanut butter serves as the key ingredient, providing essential protein for sustained energy throughout the morning while adding rich, nutty depth to the smoothie.
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Delicious Variations
Try adding a sprinkle of cinnamon to enhance the flavors. For extra nutrition, incorporate a spoonful of chia seeds which provide beneficial omega-3 fatty acids.
Storage Tips
Freeze overripe bananas in chunks for future smoothies
- Add unsweetened cocoa powder for a chocolate version
- Replace some milk with Greek yogurt for thicker consistency
This versatile smoothie works perfectly for quick breakfasts or satisfying afternoon snacks, combining great taste with balanced nutrition in every glass.
Frequently Asked Questions
- → Can I use frozen bananas?
- Definitely! They make the smoothie even creamier. Just cut back on the ice cubes if you do.
- → Is it okay to swap regular milk?
- Of course! Go for almond milk, soy milk, or oat milk if you prefer dairy-free options.
- → Can I save this smoothie for later?
- It's best enjoyed fresh, but you can keep it in an airtight container in the fridge for up to 24 hours.
- → Can I skip the honey?
- Sure, you can skip it if the bananas are really ripe, or you could swap it with agave syrup.
- → How do I make the smoothie more protein-packed?
- Add a scoop of protein powder or increase the amount of peanut butter for more protein.