Quick Vegan Mushroom Pasta

Featured in Pasta dishes that make everyone smile.

This light vegan pasta is loaded with sautéed mushrooms, fresh spinach, and crunchy pine nuts. A simple dinner that's fast and healthy.
Maria from tastyhush
Updated on Sat, 03 May 2025 12:17:14 GMT
Pot filled with linguine pasta topped with sautéed mushrooms, wilted spinach, and pine nuts. Wooden spoon on the side. Pin it
Pot filled with linguine pasta topped with sautéed mushrooms, wilted spinach, and pine nuts. Wooden spoon on the side. | tastyhush.com

I gotta tell you about my go-to pasta dish that totally changed my mind about plant-based cooking. I stumbled upon this mushroom and spinach combo one evening when I needed something fast but filling, and now it's a staple in my home. When those mushrooms turn all golden brown mixed with the soft spinach and al dente pasta, you've got the ultimate comfort food right in your bowl.

What You'll Need

What makes this dish great is how basic the ingredients are! You probably already have most of them sitting in your kitchen. We need your preferred pasta, some fresh mushrooms, leafy spinach, aromatic garlic and onions. I always add a bit of soy sauce for extra flavor, and those crunchy pine nuts sprinkled on top really make it seem special.

Cooking Steps

Here's how we create something amazing in just 15 minutes. First, get your pasta boiling in heavily salted water. While that's happening, lightly brown those pine nuts in a dry skillet until they smell nutty – just keep an eye on them! Next, cook your mushrooms, onions and garlic in some olive oil until everything's fragrant. Add a dash of soy sauce and broth, toss in the tender spinach, and we're nearly done.

Customize It

The best thing about this dish is how easy it is to switch things up. Sometimes I throw in zucchini instead of spinach, or mix in some juicy cherry tomatoes. When I want something richer, I pour in some plant-based cream for a super smooth sauce. And let me tell you about nutritional yeast – it gives this amazing cheese-like flavor that even my friends who aren't vegan can't get enough of.

A gray bowl filled with fettuccine pasta, sautéed mushrooms, fresh spinach, and sprinkled with pine nuts and grated cheese. Pin it
A gray bowl filled with fettuccine pasta, sautéed mushrooms, fresh spinach, and sprinkled with pine nuts and grated cheese. | tastyhush.com

The Magic Behind It

What's really special about this meal? It shows that plant-based food can be just as yummy as anything else on your dinner table. The mushrooms give you that hearty texture, the spinach brings freshness, and it all comes together faster than waiting for delivery. Plus it's packed with good stuff for your body!

Tricks I've Learned

After making this pasta so many times, I've picked up a few tips. Don't pack your mushrooms too tight in the pan – they need room to get nice and brown. Watch those pine nuts like a hawk, they'll burn in a flash. And always taste as you cook – every ingredient should really stand out.

Storing Extras

Can I talk about leftovers? Though this pasta rarely makes it to the next day in my house! If you do save some, stick it in a sealed container and it'll stay nice in the fridge for around three days. When you want to eat it again, warm it slowly on the stove with a splash of veggie broth to bring back the saucy goodness.

Great Side Dishes

Want to know what goes great with this pasta? I love having a basic green salad on the side with just lemon juice and olive oil. Sometimes I'll make quick garlic bread using crusty loaf brushed with olive oil and rubbed with fresh garlic cloves. It works perfectly for soaking up all that tasty sauce.

Finishing Touches

Now's your chance to get creative! Scatter those crunchy pine nuts all over – they add such nice texture. A sprinkle of vegan parmesan or nutritional yeast makes everything taste richer. I'll sometimes add a tiny bit of smoked paprika for warmth or whatever fresh herbs I've got growing.

Why You'll Make This Again

This dish has gotten me through so many hectic weeknights. When I'm exhausted but still want something homemade and tasty, I turn to this recipe. The way those mushrooms brown up and the spinach melts into the sauce makes it taste like you got takeout from a fancy place, but it's even better because you made it yourself!

Mix It Up

I've tried lots of different versions over time. Sometimes I mix in some sun-dried tomatoes for sweetness or toss in roasted red peppers for color. Fresh basil gives it a summery taste, and a bit of fresh thyme adds wonderful earthy notes. Think of this recipe as just the starting point for whatever you feel like creating.

A bowl of fettuccine pasta is topped with sautéed mushrooms, spinach, pine nuts, and grated cheese, set on a wooden surface with some ingredients in the background. Pin it
A bowl of fettuccine pasta is topped with sautéed mushrooms, spinach, pine nuts, and grated cheese, set on a wooden surface with some ingredients in the background. | tastyhush.com

Speedy Mealtime Wonder

You'll be amazed how this all comes together in just 15 minutes! I'm a big fan of meals that don't keep you slaving away all evening. While your pasta's cooking, you're prepping everything else, and suddenly dinner's ready to eat. It's just what you need when you want something delicious but don't have forever to cook.

Frequently Asked Questions

→ Can I switch to other mushrooms?
Sure! You can use any kind, like button, cremini, or wild blends. They all taste great here.
→ What if I don't have pine nuts?
Walnuts or sunflower seeds work too! Just toast them to get a similar crunch.
→ Can this be made creamy?
Absolutely! Swap veggie broth with coconut milk or plant-based cream for a richer taste.
→ Which pasta shape should I use?
Totally up to you! Both long shapes like linguine or short ones like penne work great.
→ Is this okay for meal prepping?
It's best eaten fresh, but leftovers hold up in the fridge for 2-3 days. Reheated veggies might release a little liquid.

Conclusion

This light vegan pasta is loaded with sautéed mushrooms, fresh spinach, and crunchy pine nuts. A simple dinner that's fast and healthy.

Mushroom Spinach Pasta

Quick pasta with fresh spinach, mushrooms, and toasted pine nuts. A light, plant-based dish ready in no time.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes
By: Maria

Category: Pasta

Difficulty: Easy

Cuisine: Vegan Italian

Yield: 4 Servings (Makes 4 servings)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 400g (14 oz) of your favorite pasta
02 3 tbsp olive oil
03 1 chopped onion
04 3 minced garlic cloves
05 300g (10.5 oz) fresh spinach leaves
06 400g (14 oz) sliced mushrooms
07 1/2 cup veggie stock
08 Salt and pepper as needed
09 1-2 tbsp soy sauce
10 2 tsp lime juice
11 Chopped fresh parsley
12 5 tbsp pine nuts, toasted
13 Smoked paprika, just a pinch
14 Optional: Vegan parmesan

Instructions

Step 01

Cook the pasta in salty water following the package directions.

Step 02

In a dry skillet, toast those pine nuts till golden and fragrant, then remove.

Step 03

Heat the oil and cook onions and mushrooms for 3 minutes. Stir in the garlic and cook just a little longer.

Step 04

Mix in soy sauce and broth, simmer for a couple of minutes, and throw in the spinach to wilt.

Step 05

Mix the pasta with the veggies and sauce, season, then sprinkle pine nuts on top.

Notes

  1. Swap in plant-based cream if you like.
  2. All done in just 15 minutes!
  3. Any kind of pasta will work for this.

Tools You'll Need

  • Wide pan
  • Pot for boiling pasta

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Pine nuts (nuts)
  • Gluten (if using pasta with wheat)
  • Soy (from soy sauce)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 380
  • Total Fat: 16 g
  • Total Carbohydrate: 52 g
  • Protein: 12 g