Easy Lemon Salmon and Herbed Rice

Featured in Simple seafood recipes you'll love.

This lemon salmon with herbed rice is a delightful combination that blends the zestiness of citrus with the delicate texture of perfectly cooked fish. The salmon stays moist and tender, while the herbed rice, infused with fresh lemon and herbs, adds a flavorful touch. With quick and easy preparation, it’s perfect for busy weeknights while delivering results that feel like dining out. The fresh herbs and lemon enhance the dish’s vibrant flavors, making it an appealing choice for both fish lovers and those seeking a refined taste.
Maria from tastyhush
Updated on Tue, 04 Mar 2025 22:15:10 GMT
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Lemon Herb Salmon with Fragrant Rice combines elegance with simplicity in one delightful dish. This recipe transforms everyday ingredients into a restaurant-worthy meal that's easy to prepare at home. The tender, juicy salmon paired with bright citrus notes and aromatic herb rice creates a perfect harmony of flavors that delights from the very first bite.

This recipe became a kitchen staple after discovering it at a friend's dinner party. The elegant results belie its simple preparation, and it has converted even the most reluctant fish eaters in my family into salmon enthusiasts.

Essential Ingredients and Their Selection

  • Salmon fillets (150g per person): Choose fresh salmon with firm, pink flesh free of brown spots. Organic or certified sustainable salmon ensures superior flavor
  • Basmati rice (300g): Its light texture and separate grains complement the salmon perfectly while showcasing the herbs
  • Organic lemons (2): Essential for both zest and juice, adding brightness that enhances the salmon's natural flavors
  • Fresh herbs: A blend of flat-leaf parsley, cilantro and dill creates perfect harmony - avoid dried herbs
  • Extra virgin olive oil: Select a fruity but mild variety that won't overpower other flavors
  • Fresh garlic (2 cloves): Choose firm, ungerminated cloves for clean flavor

Step-by-Step Cooking Instructions

1. Initial Preparation (15 minutes)
* Remove salmon from refrigerator 30 minutes before cooking for even heat distribution
* Rinse rice until water runs clear, drain thoroughly for fluffy results
* Finely chop herbs, removing tough stems
* Zest lemons before juicing, avoiding bitter white pith
2. Rice Preparation (20 minutes)
* Bring 600ml lightly salted water to boil
* Add rice, reduce heat to medium-low
* Cover and cook exactly 18 minutes undisturbed
* Rest covered for 5 additional minutes
3. Salmon Preparation (10 minutes)
* Pat fillets dry with paper towels for better browning
* Rub with olive oil, lemon zest, and minced garlic mixture
* Season generously with salt and pepper
4. Cooking the Salmon (8-10 minutes)
* Heat pan until very hot
* Place fillets skin-side down, reduce to medium heat
* Cook 4-5 minutes for crispy skin
* Carefully flip, cook 3-4 minutes more depending on thickness

Salmon has become a weekly staple in our household after learning about its nutritional benefits. This citrus version remains our favorite preparation for its fresh, light flavors.

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Mastering Perfect Salmon

Perfect salmon depends entirely on proper cooking. Overcooking dries out the fish and diminishes its nutrients. Experience has taught that slightly underdone is better than overdone - the center should remain slightly translucent for optimal texture.

Selecting and Using Herbs

Fresh herbs elevate this dish considerably. Each season offers different optimal combinations: parsley-cilantro in spring, basil-mint in summer, dill-chives in autumn. Each variation brings its own character to the dish.

Resting Period

Always let salmon rest briefly after cooking. This allows juices to redistribute throughout the flesh, ensuring moist, flavorful results.

Wine Pairing

Choose a dry, fruity white wine to complement this dish. Chablis or Sancerre pairs beautifully with the citrus notes and delicate salmon.

This recipe has become one of my signature dishes for both casual family meals and entertaining. Its elegant simplicity relies on quality ingredients and precise timing - master these elements for consistent success.

Optional Enhancements

Consider adding toasted slivered almonds or capers as finishing touches. These extras provide textural contrast and additional flavor dimensions that make the dish your own.

Storage and Leftovers

Leftover salmon keeps well refrigerated for 24 hours. Serve cold the next day flaked over arugula with fresh lemon wedges for a light lunch.

Frequently Asked Questions

→ How do I tell if my salmon is ready?
Salmon is done cooking when it turns opaque and flakes apart with a fork. For a moist texture, the center can remain just slightly translucent.
→ Can I prepare this meal in advance?
The herbed rice can be made ahead of time, but it’s best to cook the salmon fresh so it stays juicy and tender.
→ What herbs are best for this dish?
Parsley and cilantro work great, but feel free to use dill, chives, or a blend of your favorite herbs for variety.
→ What’s the best way to store leftovers?
Keep leftovers in the fridge for up to a day. Reheat the rice gently, but it’s better to enjoy salmon cold as reheating can dry it out.
→ Can I swap the rice for something else?
Sure! Quinoa, couscous, or steamed veggies are all tasty substitutes for a lighter option.

Lemon Salmon with Herbed Rice

Juicy, flavorful salmon paired with aromatic herbed rice. A hassle-free, tasty meal that’s great for everyone.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Maria

Category: Seafood

Difficulty: Easy

Cuisine: French

Yield: 4 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Seasoning

01 Zest and juice from 2 lemons
02 2 cloves of garlic, finely chopped
03 A small bunch of fresh herbs (parsley, cilantro)
04 2 tablespoons of olive oil
05 Salt and freshly ground pepper

→ Fish

06 4 fresh salmon fillets (150g each)

→ Base

07 300g of long-grain or basmati rice

Instructions

Step 01

Cook the rice following the instructions on the package until it’s soft.

Step 02

Grate the zest of one lemon and squeeze out its juice. Mix both into the cooked rice along with finely chopped fresh herbs. Keep it warm.

Step 03

Sprinkle the fillets with the zest and juice from the second lemon, salt, pepper, and the minced garlic.

Step 04

Heat a skillet with the olive oil and cook the fillets for 4-5 minutes per side over medium heat.

Step 05

Spoon the herbed rice onto plates, place the salmon fillets on top, and garnish with fresh lemon slices.

Notes

  1. You can prepare this meal in advance up to the step where you cook the salmon.
  2. The rice can stay warm for about 30 minutes.

Tools You'll Need

  • Pot for cooking rice
  • Large non-stick frying pan
  • Zester or fine grater

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish (salmon)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 22 g
  • Total Carbohydrate: 45 g
  • Protein: 35 g