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Chickpea nuggets are a delightful culinary discovery that transforms humble legumes into crispy, flavorful bites. These plant-based nuggets offer an irresistible texture - crispy on the outside while staying tender inside. They make a healthy snack that the whole family will enjoy.
This recipe has become a staple for entertaining at my house. Even the kids prefer these homemade nuggets to store-bought versions!
Key Ingredients
- Dried chickpeas (200g): Soak overnight for perfect texture
- Spice blend (paprika, coriander, garlic): Creates irresistible flavor
- White miso (1 tbsp): Adds rich umami depth
- Cornstarch (2 tbsp): Ensures crispy coating
- Fresh onion (1/2): Provides natural sweetness
- Vegetable oil: For golden-brown frying
Preparation Method
- 1. Prepare chickpeas (24h ahead)
- - Rinse chickpeas thoroughly
- Soak in plenty of cold water
- Let stand for 24 hours - 2. Make the mixture
- - Drain and dry soaked chickpeas
- Pulse half until coarsely ground
- Finely blend remaining half with onion and spices
- Combine both mixtures with cornstarch and miso - 3. Shape nuggets
- - Form equal-sized balls
- Press into nugget shapes
- Place on lined baking sheet
- Brush with oil - 4. Bake
- - Cook at 200°C for 20 minutes
- Flip halfway through
- Check for golden-brown color
Chickpeas have become my go-to ingredient since discovering their versatility. While my grandmother used them in traditional dishes, this modern preparation has won me over completely.
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Spice Magic
The perfect nugget depends on seasoning. Try different combinations like turmeric for golden color or cumin for Middle Eastern flair.
Storage Tips
Store nuggets in an airtight container for up to 3 days. Reheat in the oven for a few minutes to restore crispiness.
This recipe proves healthy cooking can be both delicious and fun. It's perfect for introducing legumes to children. Adjust seasonings to match your taste preferences.
Frequently Asked Questions
- → Can canned chickpeas be used?
- Unfortunately not—dry chickpeas are a must for this recipe to get the right consistency. Canned ones are too wet and soft.
- → How should these bites be stored?
- Keep the bites in an airtight container in the fridge for up to three days. Reheat them in the oven to make them crunchy again.
- → Are these good for freezing?
- Yes, you can freeze them easily. Lay them out on a tray to freeze individually first, then transfer to a freezer bag for up to three months.
- → What's a good dip or side to serve with these?
- They go great with an herb-infused yogurt dip, homemade ketchup, or a fresh green salad on the side.
- → Is miso really necessary?
- Nope, you can swap it out for crushed vegetable stock cubes, which also give the dish that nice savory flavor.