Baked fish Provencal (Print Version)
# Ingredients:
→ Fish
01 -
4 pieces of white fish (like haddock, cod, or pollock)
→ Vegetables
02 -
Two red bell peppers
03 -
400g of crushed tomato
04 -
1 large red onion
05 -
A pair of garlic cloves
→ Herbs and Seasoning
06 -
A couple of bay leaves
07 -
2 sprigs of fresh rosemary
08 -
2 sprigs of fresh thyme
09 -
Some olive oil
10 -
Salt and ground pepper, to taste
# Instructions:
01 -
Slice the bell peppers into strips. Finely chop the red onion and garlic.
02 -
Sauté the garlic and red onion in some olive oil for about 5 minutes. Mix in the crushed tomato, sliced peppers, rosemary, bay leaves, and thyme. Sprinkle in some salt and pepper. Let this simmer for 15 minutes.
03 -
Lay the fish pieces in a baking dish. Pour the tomato-based sauce all over the fish.
04 -
Pop it in the oven at 200°C for about 20 minutes, or until the fish is fully cooked.
# Notes:
01 -
You can make the sauce ahead of time
02 -
Dried herbs can be swapped in if you don’t have fresh ones