Zucchini & Mushroom Stir (Print Version)
# Ingredients:
→ Vegetables
01 -
1 medium onion, thinly sliced
02 -
2 medium zucchini, cut into half-moon shapes
03 -
2 cups of mushrooms, chopped
04 -
2 garlic cloves, minced
→ Seasonings
05 -
1 tablespoon of soy sauce or tamari
06 -
2 tablespoons of olive oil
07 -
1/4 teaspoon of chili flakes (optional)
08 -
1/4 teaspoon of salt
09 -
1/2 teaspoon of ground black pepper
10 -
1 tablespoon of fresh parsley, chopped
# Let's Cook:
01 -
Slice the zucchini into half-moons, chop the mushrooms and the onion, and mince the garlic finely.
02 -
Heat some olive oil in a large skillet over medium-high heat. Toss in the onions and sauté for about 3-4 minutes until they start looking translucent.
03 -
Stir in the mushrooms and keep cooking for 4-5 minutes, giving them a stir every now and then until they’re nice and golden.
04 -
Drop in the zucchini and garlic, cooking everything together for about 5-6 minutes until the zucchini gets tender but still has a bit of crunch.
05 -
Pour in the soy sauce, sprinkle on the pepper, chili flakes, and salt, and give everything a good mix. Let it cook for another 1-2 minutes, then finish with parsley just before serving.
# Tips:
01 -
You can serve this dish warm or at room temperature.
02 -
Pairs perfectly with grilled meat or tofu.