→ Base
01 -
3 garlic cloves, finely diced
02 -
1 teaspoon freshly grated ginger
03 -
1 medium onion, chopped small
04 -
1 Scotch Bonnet pepper, chopped small (swap with Jalapeno if you prefer)
→ Spices
05 -
1 teaspoon turmeric powder
06 -
1 teaspoon allspice
07 -
Salt to taste
08 -
Hot sauce to your liking
09 -
1-2 tablespoons curry powder (Jamaican or any kind you have)
→ Liquids
10 -
1½ cups vegetable broth or stock
11 -
Half a can coconut milk (roughly 200ml or 7oz)
→ Vegetables
12 -
1 medium potato, diced into small cubes
13 -
1 medium carrot, cut into thin slices
14 -
1 cup small broccoli pieces
15 -
1 can chickpeas (about 250g or 1½ cups)
16 -
1 cup cauliflower pieces
17 -
1 tomato, chopped finely