→ Essentials
01 -
2 tablespoons neutral oil
02 -
2 tablespoons sugar
03 -
1 large yellow onion, diced
04 -
1 green bell pepper, seeds removed and cut into cubes
05 -
3 large carrots, peeled and finely diced
06 -
4 garlic cloves, minced
→ Spices and Seasonings
07 -
1 teaspoon ground turmeric
08 -
3 tablespoons tomato paste
09 -
1 tablespoon kosher salt
→ Liquids and Grains
10 -
1 can (400 ml) coconut milk
11 -
1 cup water
12 -
1 cup long-grain white rice
→ Vegetables and Beans
13 -
2 cans (400 g each) red beans, drained and rinsed
14 -
300 g fresh baby spinach