Flavorful Veggie Stew (Print Version)
# Ingredients:
→ Core Ingredients
01 -
Carrots - 4 large pieces
02 -
Green, brown, or red lentils - 120 g
03 -
2 garlic cloves, chopped
04 -
1 onion
05 -
Grated ginger - 1 tsp
06 -
Vegetable broth - 75 cl
07 -
Tomato pulp - 400 g
08 -
Coconut milk - 25 cl
09 -
Big handfuls of fresh spinach - 2 to 3
→ Seasonings and Spices
10 -
Salt as per taste
11 -
Black pepper to your liking
12 -
Paprika - 1 tsp
13 -
Turmeric - 1/2 tsp
14 -
Curry powder - 1 tsp
15 -
Chili powder - 1/2 tsp
16 -
Any cooking oil as much as needed
17 -
Peanut butter (optional) - 1/2 to 1 tbsp
# Let's Cook:
01 -
Peel the carrots, then cut them into big chunks.
02 -
On medium heat, warm a bit of oil in a pot. Cook the chopped onion, garlic, and ginger together. Add the spices and stir everything well.
03 -
Pour in the lentils and carrots, giving it all another good stir. Add the broth, tomato pulp, and coconut milk.
04 -
Cover the pot and let it simmer on medium heat for about 40 minutes.
05 -
If you’re using peanut butter, mix it in after the veggies are done. Adjust the thickness with a little water if you need to, then season with salt and pepper.
06 -
Stir in the spinach leaves and cook for another 5 minutes.
07 -
Dish it out hot, maybe with rice, grains like couscous or bulgur, or just enjoy it as is.
# Tips:
01 -
Complete vegetarian meal
02 -
High in plant-based protein
03 -
Stays fresh in the fridge for days
04 -
Perfect for a balanced diet