Savory seafood feast fish stew

Featured in Cozy soups to warm your heart.

This seafood dish is a staple of Spanish cooking, blending an array of textures: juicy whitefish, tender calamari, crispy prawns, and delicate clams. All of this comes together in a vibrant sauce made with fresh veggies, saffron, and a rich tomato base. A splash of white wine and aromatic herbs elevate this Mediterranean favorite. It’s a dish that brings lively, festive vibes to your table.
Maria from tastyhush
Updated on Tue, 04 Mar 2025 22:15:13 GMT
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Zarzuela is a magnificent Spanish seafood stew that celebrates the treasures of the Mediterranean Sea. This elevated version of Spanish bouillabaisse combines premium fish, shellfish, and Mediterranean flavors in one pot. More than just a recipe, it represents the rich culinary heritage of Spanish fishing ports, where each family maintains their own cherished version of this iconic dish.

The key to authentic Zarzuela lies in selecting the finest seafood and allowing the flavors to develop slowly and naturally through patient cooking.

Essential Ingredients Guide

  • Shellfish (500g each): Choose tightly closed mussels and clams with a fresh sea scent. They should feel heavy for their size
  • Squid: Fresh squid is preferable to frozen. Look for firm, pearly white flesh
  • Fish (1kg): Select firm monkfish or cod with thick cuts that hold their shape while cooking
  • Aromatics: Fresh vegetables form the flavor foundation
  • Saffron: Use genuine saffron threads for authentic color and aroma
  • Langoustines: Choose lively ones with bright shells
  • Sea Scallops: Look for plump, pearly white meat without brown spots

Step-by-Step Cooking Instructions

1. Shellfish Preparation (20-25 minutes)
* Clean mussels and clams thoroughly under cold water
* Remove any debris from shells
* Ensure all shellfish are alive and closed
* Steam open in a large pot without added fat
* Strain and reserve the cooking liquid
* Shell half the seafood, keeping best specimens whole
2. Vegetable Preparation (15 minutes)
* Finely dice onion, shallots and garlic
* Cut carrot, celery and leek into uniform small cubes
* Clean squid thoroughly
* Slice into 1cm rings
* Cut fish into serving portions
3. Creating the Base (30-35 minutes)
* Cook squid in olive oil until tender
* Sweat vegetables in the same pot
* Add tomato, white wine and shellfish liquid
* Include herbs and saffron
* Simmer to develop flavors
4. Final Assembly (15-20 minutes)
* Add fish pieces
* Arrange langoustines in a circle
* Return shellfish to pot
* Top with seared scallops
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Perfect Side Dishes

Serve with saffron rice or homemade focaccia to soak up the flavorful broth. Traditional Spanish patatas bravas make an excellent accompaniment.

Wine Pairing Suggestions

Choose a Spanish white wine like Galician Albariño or Rueda Verdejo. For red wine enthusiasts, a light Rioja served chilled can work surprisingly well.

Zarzuela embodies the essence of Mediterranean feast cooking, combining elegant seafood with rustic coastal flavors. Each serving offers a unique taste of the sea.

Regional Variations

Each Spanish coastal region adds its own touch: Barcelona-style includes Espelette pepper, while Valencia's version features smoked paprika. Feel free to adjust seasonings to taste.

Storage Guidelines

Leftover Zarzuela keeps for 24 hours in the refrigerator. Reheat gently with a splash of fish stock to maintain moisture.

Frequently Asked Questions

→ Can you make the seafood stew ahead of time?
You can prep the sauce beforehand, but it’s best to add the seafood and fish just before serving to maintain their fresh texture.
→ How do you choose the best seafood?
Always go for very fresh seafood. For shellfish, make sure they’re tightly closed before cooking and toss any that don’t open up.
→ Is freezing recommended for this seafood dish?
Freezing isn’t ideal because it changes the seafood’s texture. It’s best enjoyed fresh.
→ What type of white wine would work best?
Choose a dry white wine like Muscadet or Picpoul de Pinet. Stay away from overly sweet or oaky wines.
→ What pairs well with seafood stew?
Saffron rice is the classic partner, but crunchy bread for soaking up the sauce is just as tasty.

Seafood fish stew

A comforting Spanish-style fish and seafood stew simmered in a saffron-infused tomato sauce. A true Mediterranean treat worth savoring.

Prep Time
30 Minutes
Cook Time
45 Minutes
Total Time
75 Minutes
By: Maria

Category: Soups & Stews

Difficulty: Difficult

Cuisine: Spanish

Yield: 6 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Seafood

01 12 prawns
02 1 fresh squid
03 6 optional scallops
04 500g of clams or cockles
05 500g of mussels
06 1kg of monkfish or cod fillet

→ Veggies and seasonings

07 3 shallots
08 1 piece of leek (just the white part)
09 3 garlic cloves
10 1 branch of celery
11 1 onion
12 1 carrot

→ Sauce and flavorings

13 A pinch of saffron
14 1 can of crushed tomatoes
15 20cl of white wine
16 Olive oil
17 1 tablespoon of herbes de Provence
18 Salt and pepper to taste

Instructions

Step 01

Put the mussels and clams in a pot, cook on their own until they open up. Keep the cooking liquid in one container and the shellfish in another.

Step 02

Cut the squid into strips and cook it quickly in some olive oil. Set aside after cooking.

Step 03

Chop the veggies finely and cook them for 10 minutes. Stir in the crushed tomatoes, white wine, shellfish liquid, and herbs. Let it simmer for about 30 minutes.

Step 04

Add the fish, squid, shellfish, and prawns to the sauce. Let everything cook together for 10 minutes.

Step 05

Briefly sear the scallops for 2-3 minutes if you’re adding them. Arrange them on the dish and serve hot.

Notes

  1. Zarzuela is a famous dish from Spain
  2. Feel free to change up the seafood depending on what’s in season

Tools You'll Need

  • Large pot
  • Fine strainer
  • Skillet

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Seafood
  • Shellfish
  • Fish
  • Sulfites (from the white wine)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 380
  • Total Fat: 12 g
  • Total Carbohydrate: 15 g
  • Protein: 52 g