Protein Cinnamon Rolls (Print Version)
# Ingredients:
→ Protein pancake batter
01 -
1 egg
02 -
180 ml egg whites
03 -
40 grams oatmeal flour (or any kind of flour)
04 -
1 tablespoon maple syrup (or honey)
→ Yogurt-cinnamon topping
05 -
1/3 teaspoon ground cinnamon
06 -
80 grams Greek yogurt
07 -
Milk (only if needed to thin out)
08 -
1 teaspoon granulated sweetener (erythritol)
→ Cinnamon sweetener mix
09 -
1/3 teaspoon ground cinnamon
10 -
1 teaspoon granulated sweetener (erythritol)
# Instructions:
01 -
Stir together the oatmeal flour, egg, egg whites, and maple syrup (or honey) in a bowl. Keep whisking until you've got a smooth mixture with no lumps.
02 -
Heat up a medium-sized nonstick pan or crepe pan with a small amount of butter or oil over medium heat. Pour about 1/3 cup of the batter onto the pan. Tilt the pan in a circular motion to spread the batter evenly. Let it cook for 1-2 minutes per side.
03 -
Grab a bowl and combine the Greek yogurt with the sweetener and ground cinnamon. Spread some of this mix on each pancake before rolling them up.
04 -
In a small bowl, stir together the sweetener and ground cinnamon. Sprinkle this over the rolled pancakes for extra flavor.