Crunchy cauliflower bites (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 small head of cauliflower
02 -
1/4 cup breadcrumbs
03 -
1/2 cup grated parmesan
04 -
1 egg
→ Seasonings
05 -
1 clove of garlic, minced
06 -
1/4 cup chopped parsley
07 -
Olive oil
08 -
Salt and pepper to taste
# Instructions:
01 -
Steam the cauliflower until it’s nice and soft. Make sure to drain it really well.
02 -
Mash up the cauliflower in a bowl. Then toss in the breadcrumbs, parmesan, egg, parsley, garlic, salt, and pepper. Stir it all up till it’s combined.
03 -
Shape the mixture into little patties or croquettes.
04 -
Line a baking sheet with parchment paper and place the croquettes on top. Brush them lightly with olive oil. Bake at 200°C (about 400°F) for 20 to 25 minutes until they look golden and crispy.
# Notes:
01 -
You can prep these croquettes ahead of time and warm them up in the oven later.
02 -
They’re awesome as a side dish or even as a healthy snack.