01 -
1/2 spoon garlic powder.
02 -
1/3 cup bread crumbs.
03 -
1 spoon Italian seasoning.
04 -
1 big carrot, thin slices.
05 -
1 big can (28 oz) crushed tomatoes.
06 -
1 spoon red pepper flakes.
07 -
1/2 spoon olive oil.
08 -
3 garlic cloves, minced small.
09 -
1 yellow onion, diced.
10 -
1 pound lean ground turkey.
11 -
Salt and black pepper.
12 -
1 spoon olive oil for frying.
13 -
1 cup orzo pasta.
14 -
4 cups no-salt chicken broth.
15 -
2 spoons pesto (optional).
16 -
Parmesan cheese to sprinkle.
17 -
Extra pesto for garnish.
18 -
Spinach, about 2-3 large handfuls.
19 -
1/2 spoon salt.
20 -
1 can (15 oz) light coconut milk.
21 -
1 spoon Italian spice mix.