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Moroccan lentil soup holds a special place in traditional North African cuisine. This hearty dish combines the earthiness of lentils with aromatic spices to create a warming, nourishing meal that brings authentic flavors to any table. The recipe has been perfected over generations to achieve the perfect balance of textures and tastes.
A Taste of Morocco
This rustic lentil soup delivers deep, complex flavors through its carefully selected spice blend. The combination of cumin, turmeric and coriander creates an authentically Moroccan dish that provides both comfort and subtle heat. Each spoonful offers a perfect harmony of ingredients that have been thoughtfully combined.
Essential Ingredients
- 250g French green lentils: Small and firm variety
- 1 garlic clove: Fresh and finely minced
- 1 onion: Diced and caramelized
- 2 tablespoons tomato pulp: Ripe and crushed
- 1 tablespoon tomato paste: For richness
- 1 drizzle olive oil: Extra virgin
- 1 tablespoon cumin: Freshly ground
- 1/2 tablespoon turmeric: For color and aroma
- 1 tablespoon coriander: Ground seeds
- 1 bay leaf: Dried whole leaf
- Salt and pepper: To taste
- Cayenne pepper: Just a pinch
- Water: For cooking
Preparation Method
- Initial Aromatics
- Sauté garlic and onion in olive oil until fragrant and golden.
- Building Flavors
- Add lentils and spices, allowing them to toast slightly.
- Slow Simmering
- Cook gently until lentils become tender and flavors meld.
- Final Testing
- Check lentils for proper texture and adjust seasoning.
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Serving Suggestions
Serve this aromatic soup in traditional clay bowls. Finish with a drizzle of quality olive oil and fresh coriander leaves. Accompany with warm Moroccan flatbread. For those who enjoy extra heat, offer additional cayenne pepper on the side.
Frequently Asked Questions
- → Can I use other types of lentils?
Of course! Red lentils cook faster, and you can also use brown lentils. Just adjust the cooking time as needed.
- → How do I adjust the thickness?
If it's too thick, add a little hot water. If it's too thin, let it cook longer without a lid until it reaches your desired consistency.
- → Can I freeze this soup?
Absolutely! Let the soup cool completely, then store it in an airtight container before freezing.
- → How can I make it more filling?
Blend part of the soup to make the broth thicker while leaving some lentils whole. You can also add chopped veggies like carrots to bulk it up.
- → What’s the best way to serve it?
Serve it hot with a drizzle of olive oil, a sprinkle of fresh parsley or cilantro, and some crusty bread if you’d like.