Maple Mustard Marinade (Print Version)
# Ingredients:
01 -
1 medium chicken breast (around 8 oz).
02 -
1 garlic clove, crushed or finely chopped.
03 -
1 tablespoon of light olive oil.
04 -
1 teaspoon of dried tarragon.
05 -
2 tablespoons pure maple syrup.
06 -
½ tablespoon of white wine vinegar.
07 -
¼ teaspoon of salt.
08 -
1 tablespoon of Dijon mustard.
# Instructions:
01 -
Combine all the marinade ingredients in a bowl. Put it aside for now.
02 -
Cover the chicken breast with plastic wrap on a cutting board. Use a meat mallet to gently pound it so the thickness evens out.
03 -
Pour the marinade into a sealable plastic bag. Add the chicken breast, seal the bag, and give it a good mix to coat it fully.
04 -
Pop the bag into the fridge and let the chicken soak in the flavors for 30 minutes.
05 -
Take the chicken out of the marinade and bake or grill it, depending on your preference.
06 -
Set your oven to 400°F. Cover a baking pan with foil, top with a wire rack, and place the chicken on it. Leave it uncovered and roast until a meat thermometer reads 165°F (takes about 25 minutes for chicken ½ inch thick).
07 -
Grill the chicken until it hits an internal temperature of 165°F (about 15 minutes for ½-inch thick chicken breast).
# Notes:
01 -
This Maple Mustard blend gives chicken a mix of sweet and tangy notes, with Dijon mustard for a bold kick and maple syrup for a hint of sweetness. It's amazing for grilling or roasting.