01 -
12 ounces of macaroni, either whole wheat or gluten-free.
02 -
1 tablespoon of olive or vegetable oil.
03 -
A pinch of nutmeg (1/4 teaspoon).
04 -
One 15-ounce can of smooth pumpkin puree.
05 -
2 cups of your favorite milk.
06 -
Grated parmesan cheese, half a cup.
07 -
Shredded sharp cheddar, about 8 ounces.
08 -
Season with pepper and kosher salt as needed.
09 -
Chili flakes for a kick, half a teaspoon or more if you like it spicy.