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This aromatic carrot and chickpea soup brings Mediterranean warmth to any table. The rich blend of spices and tender vegetables creates a comforting dish that's both nourishing and flavorful. Each spoonful delivers the perfect balance of earthiness from chickpeas and natural sweetness from fresh carrots.
A Journey of Flavors
This hearty soup combines simple pantry ingredients into something truly special. The chickpeas create a naturally creamy texture, while the carrots add subtle sweetness. When mixed with aromatic ras el hanout spices, these humble ingredients transform into an elegant, restaurant-worthy dish.
Essential Ingredients
- 250g dried chickpeas Soaked overnight for best texture
- 450g carrots Fresh and bright orange for optimal flavor
- 1 yellow onion Medium-sized, finely diced
- 1 tablespoon ras el hanout Traditional North African spice blend
- 750ml vegetable stock Homemade or high-quality store-bought
- Extra virgin olive oil For sautéing and finishing
- Salt and pepper To taste
- Fresh cilantro For garnish
Preparation Method
- Prep Work
- Dice carrots into small, even pieces. Finely chop the onion for quick cooking.
- Building Flavors
- Heat olive oil in a large pot and gently sauté onions until translucent.
- Adding Aromatics
- Combine vegetables, chickpeas, and ras el hanout. Stir in chopped cilantro stems.
- Simmering
- Pour in stock and simmer for 20 minutes until vegetables are tender.
- Finishing
- Blend until smooth, reserving some whole chickpeas for garnish. Top with fresh cilantro.
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Chef's Tips
For extra richness, finish with a dollop of crème fraîche. Add toasted pumpkin seeds for delightful crunch. On special occasions, serve with homemade garlic and herb croutons that complement the aromatic spices perfectly.
Recipe Tips
- → Can canned chickpeas be used?
Sure, using canned chickpeas is faster. Replace 250g of dried chickpeas with about 500g of cooked ones.
- → How to make the soup creamier?
Blend the soup longer for a smoother texture. If it's still too thick, add some broth to lighten it up.
- → What can replace the spice mix?
Mix cumin, turmeric, and paprika as a substitute. It won't taste the same, but it's still amazingly good.
- → Is this soup freezer-friendly?
Absolutely, it freezes well! Let it cool completely before freezing, and add fresh coriander after reheating.
- → What if I don’t like coriander?
No worries, swap it for some flat-leaf parsley. It’ll still taste fresh and flavorful.