Chicken Veggie Balls (Print Version)
# Ingredients:
01 -
3 red bell peppers.
02 -
1 egg.
03 -
600g of fresh zucchini.
04 -
4 tablespoons of olive oil.
05 -
A pinch of Espelette pepper.
06 -
50g breadcrumbs.
07 -
2 onions for the topping.
08 -
700g of chicken breast fillets.
09 -
100g of Bayonne ham.
10 -
280g uncooked rice.
11 -
Salt to season.
12 -
2 chopped onions.
13 -
3 green bell peppers.
14 -
1 tablespoon olive oil.
# Instructions:
01 -
Grate the zucchini and cook them in a pan. Dice the bell peppers and finely chop the onions.
02 -
Combine the grated zucchini, minced ham, ground chicken, chopped onions, breadcrumbs, and the egg. With wet hands, shape the mix into 35 small meatballs.
03 -
Bake the meatballs in a fan-assisted oven at 200°C for 30 minutes.
04 -
Stir-fry the diced bell peppers and onions in olive oil over high heat for about 15 minutes. Season with salt and Espelette pepper.
05 -
In each jar, add 40g of raw rice, sautéed peppers, and 5 meatballs. Sterilize the jars for 2 hours.
# Notes:
01 -
This meal provides about 30% of daily fiber needs and keeps well after sterilization.