Chicken Hummus Wraps (Print Version)
# Ingredients:
→ Marinated Chicken
01 -
1 1/2 lbs (650g) boneless, skinless chicken breast
02 -
3 garlic cloves, finely chopped
03 -
1 teaspoon ground black pepper
04 -
1 teaspoon red chili flakes
05 -
1 1/2 teaspoons dried mint
→ Creamy Yogurt Sauce
06 -
1/2 cup plain yogurt
07 -
1/2 teaspoon dried dill or 1 tablespoon fresh, chopped
08 -
Salt and pepper, as much as you like
→ Wrap Filling
09 -
3-4 tortilla wraps
10 -
A spoonful of your go-to hummus
11 -
1 cup shredded fresh cabbage
12 -
Simple salad mix
13 -
Steamed or cooked broccoli florets
# Instructions:
01 -
Chop all the veggies you'll use and prep them first. It'll make assembling later way easier!
02 -
Stir yogurt with dill, a chopped garlic clove, and a pinch of salt. Mix everything till creamy and smooth—it's your homemade tzatziki!
03 -
Cut chicken into small chunks and heat them up in a large pan with a splash of olive oil. Sprinkle in black pepper, mint, chili flakes, and crushed garlic. Cook for 8-10 minutes, stirring often, until it turns golden and tastes incredible.
04 -
Place your tortilla flat and layer it with the chopped cabbage, cooked chicken, steamed broccoli, salad mix, a swab of hummus, and a spoonful of tzatziki. Roll it all up and enjoy it while warm!
# Notes:
01 -
They taste better when warm and freshly assembled.
02 -
You can prepare everything in advance and wrap them up just before eating.
03 -
Want them mild? Skip or reduce the chili flakes!