Light Quiche Delight (Print Version)
# Ingredients:
→ Quiche Base
01 -
1 pre-rolled puff pastry sheet
02 -
500 g of carrots
03 -
1 can of tuna
04 -
A handful of shredded cheese
→ Filling Preparation
05 -
3 eggs
06 -
200 ml of heavy cream (or soy sauce if preferred)
07 -
2 shallots
08 -
Half a bunch of parsley
09 -
1/2 to 1 teaspoon of cumin (optional)
10 -
Salt - to taste
11 -
Pepper - to taste
# Instructions:
01 -
Set your oven to heat up to 180°C (or thermostat 6).
02 -
Place your puff pastry in a tart pan (28 cm). Use a fork to poke holes all over it.
03 -
Finely chop the parsley and shallots. Clean, peel, and grate the carrots.
04 -
Whisk together the eggs and cream in a large bowl. Mix in the cumin (if you'd like), grated carrots, flaked tuna, chopped shallots, and parsley. Add salt and pepper to taste.
05 -
Pour the mixture into the tart crust and sprinkle shredded cheese on top.
06 -
Pop it into the oven and bake for about 45 minutes.
07 -
Serve it warm with a nice salad on the side.
# Notes:
01 -
Try swapping some carrots for parsnips or celeriac as a variation!
02 -
A complete and balanced main dish.
03 -
Keeps fresh in the fridge for up to two days.
04 -
You can enjoy it warm or cold.