Broccoli & Carrot Bites (Print Version)
# Ingredients:
→ For the patties
01 -
70g breadcrumbs
02 -
6 tablespoons olive oil
03 -
1 egg
04 -
500g boiled broccoli
05 -
200g grated carrots
06 -
70g grated parmesan
07 -
1 tablespoon chopped parsley
08 -
Curry, paprika, salt, and pepper
→ For the dipping sauce
09 -
1 plain yogurt
10 -
1 tablespoon olive oil
11 -
½ finely diced red onion
12 -
1 teaspoon chopped parsley
13 -
1 teaspoon lemon juice
14 -
Salt and pepper
# Instructions:
01 -
In a bowl, mix the yogurt, the finely diced red onion, parsley, lemon juice, olive oil, salt, and pepper together. Pop it in the fridge to chill.
02 -
Mash the broccoli, then stir in the grated carrots, parmesan, the egg, parsley, and all the spices. Mix really well until everything comes together smoothly.
03 -
Shape the mixture into patties, then roll them in the breadcrumbs so they’re fully coated.
04 -
Preheat the oven to 200°C. Brush the patties with a bit of olive oil and bake them for 20 minutes until golden brown.
# Notes:
01 -
These patties are great if you make them ahead and reheat in the oven.
02 -
A fantastic way to get kids to eat more veggies.