Black Bean Sweet Potato (Print Version)

# Ingredients:

01 - 1 big onion, diced.
02 - 3 garlic cloves, finely chopped.
03 - 2 large sweet potatoes, cut into cubes.
04 - 1 red bell pepper, chopped.
05 - 2 tablespoons chili powder (for extra heat, try chipotle or ancho powders).
06 - 1 teaspoon ground cumin.
07 - 1 teaspoon optional smoked paprika.
08 - 1/2 teaspoon salt.
09 - 1/4 teaspoon ground black pepper.
10 - 1 can (14.5 oz) of diced tomatoes.
11 - 1 can (15 oz) black beans, rinsed and drained.
12 - 2 cups of vegetable stock.
13 - 1/4 cup of water.
14 - 1/4 cup fresh cilantro, chopped (optional).
15 - Lime slices to serve with.
16 - Serve with avocado or sour cream (optional).
17 - Warm crusty bread or corn tortillas (optional).

# Instructions:

01 - Turn a skillet to medium heat if you're using a slow cooker. Use the sauté button on the Instant Pot if that's what you're cooking in. Toss the onion in and cook for about 3 minutes until it softens. Stir in the garlic and cook a minute more until it smells rich.
02 - Sprinkle in the chili powder, cumin, paprika if you like, plus salt and pepper. Stir it all around for about a minute. Add the chopped sweet potato and bell pepper. Let these cook for about 5 minutes and stir every so often until they start to soften.
03 - Pour the mixture into the slow cooker if that's what you're using. Add the tomatoes, black beans, stock, and water. Cook on high for 3-4 hours or low for 6-8 hours with the lid on. If you're using the Instant Pot, toss in everything else, seal the lid, and set it on high pressure for 20-25 minutes. Let it sit for 10 minutes naturally before quickly releasing the pressure.
04 - Serve this warm and tasty dish with cilantro sprinkled on top if you'd like. Include lime wedges, some avocado or sour cream, and bread or tortillas on the side for a complete meal.

# Notes:

01 - This dish is plant-based and gluten-free, so it works great for different diets.
02 - Make it ahead of time and keep it in the fridge or freezer for later.
03 - You can tweak the heat by using different chili powders or adding more smoked paprika.
04 - The mix of black beans and sweet potatoes gives this a filling and tasty flair.

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