Tasty Lentil Chili (Print Version)
# Ingredients:
→ Protein and Beans
01 -
Ground beef - 400g
02 -
Cooked lentils - 400g
→ Veggies
03 -
Cherry tomatoes - 15 pieces
04 -
Mixed bell peppers - 3 pieces
05 -
Tomato paste - 400g
06 -
Red onion - 1 piece
07 -
Avocados - 2 pieces (optional)
→ Seasoning
08 -
Olive oil - 1 tablespoon
09 -
Chili powder - 1 teaspoon
10 -
Oregano - 1 teaspoon
11 -
Salt - to taste
12 -
Pepper - to taste
# Instructions:
01 -
Slice the red onion thin. Chop the bell peppers into small squares and take out the seeds. Halve the cherry tomatoes.
02 -
Heat up a splash of olive oil in a large pan. Toss in the onion and sauté for a couple of minutes. Add the bell peppers and keep cooking for 5 more minutes.
03 -
Put in the ground beef. Once it starts browning, throw in the cherry tomatoes, tomato paste, oregano, chili powder, and add salt and pepper to your liking.
04 -
Cover the pan and let it cook gently for 15 minutes. Stir in the lentils and cook for another 5 minutes.
05 -
Dish out the chili and top it with half an avocado if you want.
# Notes:
01 -
Great for family meals and super filling
02 -
A balanced dish packed with protein
03 -
You can make it ahead of time
04 -
Keeps well when stored in the fridge