Banana Chia Butter (Print Version)
# Ingredients:
→ Main Ingredients
01 -
2 teaspoons natural peanut butter (unsweetened)
02 -
3 tablespoons chia seeds
03 -
1 pinch of ground cinnamon
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1 tablespoon maple syrup or honey
05 -
1 medium ripe banana, mashed
06 -
1 cup plant milk of choice
→ Optional Add-Ons
07 -
Slices of fresh banana
08 -
Vanilla yogurt (dairy or non-dairy)
09 -
Peanut butter for drizzling
# Instructions:
01 -
Grab a fork to mash up a ripe banana. Move it into a mason jar or any container with a lid.
02 -
Pour in your chosen plant-based milk, add chia seeds, peanut butter, the syrup or honey, and sprinkle in some cinnamon. Toss it all into the jar.
03 -
Mix it thoroughly so everything blends nicely. Put the lid on tight and leave the jar in the fridge for a few hours, about 2-3, or let it rest all night. If possible, give it another stir midway to prevent the seeds from sinking.
04 -
When it's thickened, take the pudding out. Top it off with vanilla yogurt, some peanut butter drizzle, or fresh banana pieces.
05 -
Seal the jar and store it in the fridge. It’ll stay good for around five days.
# Notes:
01 -
Perfect for prepping your breakfast in advance
02 -
Whip it up ahead of time for a quick morning meal
03 -
Packed full of fiber and protein