Mediterranean baked fish (Print Version)
# Ingredients:
01 -
4 fish fillets (like cod, sea bass, or snapper).
02 -
2 tablespoons olive oil.
03 -
2 minced garlic cloves.
04 -
1 small red onion, thinly sliced.
05 -
1/2 cup sliced black olives.
06 -
1 lemon, sliced.
07 -
1/4 cup drained capers.
08 -
1 cup halved cherry tomatoes.
09 -
1/4 cup chopped fresh basil.
10 -
1/4 cup chopped fresh parsley.
11 -
Fresh dill (optional).
12 -
Red pepper flakes (optional).
13 -
Salt and black pepper.
# Instructions:
01 -
Set your oven to 375°F (190°C) so it heats up.
02 -
Sprinkle both sides of the fish fillets with salt and pepper.
03 -
Grease a baking dish lightly and spread the garlic across the bottom. Add the fish, then layer on the tomatoes, olives, capers, onions, and lemon slices.
04 -
Drizzle with olive oil and bake for 15-20 minutes. The fish is ready when it's fully white and flakes easily.
05 -
Scatter the fresh herbs on top right before serving.
# Notes:
01 -
Make sure the fish flakes easily and is fully cooked.
02 -
Pair with some crusty bread or rice for a complete meal.