Homemade crispy bites (Print Version)
# Ingredients:
→ Vegetables and Herbs
01 -
1 small cauliflower head
02 -
A handful of fresh parsley, finely chopped
03 -
Half an onion, minced
→ Dry Ingredients
04 -
30 grams of bread crumbs
05 -
70 grams of shredded mozzarella
06 -
1 tablespoon of flour
07 -
30 grams of grated parmesan cheese
→ Seasonings
08 -
A touch of salt and black pepper
09 -
1/2 teaspoon of paprika or chili powder
10 -
1/3 teaspoon of curry powder
11 -
Olive oil
→ Binding
12 -
1 egg
# Instructions:
01 -
Steam the cauliflower until it’s soft, then let it drain completely.
02 -
In a mixing bowl, combine the mashed cauliflower with the onion, egg, bread crumbs, flour, parmesan, mozzarella, parsley, paprika, curry powder, salt, and pepper.
03 -
Take small portions of the mixture and shape them into bite-sized pieces.
04 -
Lay the nuggets on a baking tray covered with parchment paper. Lightly coat them with olive oil. Bake in a preheated oven at 200°C for 20-25 minutes. Flip them halfway through so they brown evenly.
# Notes:
01 -
A great way to get kids to eat their vegetables
02 -
Stays fresh in the fridge for 2 days